Noix de Cajou
Packaged product Nueces y semillas Bénenuts
Noix de Cajou contains 617 kcal per 100 g. A serving, 30 g (30 g) provides about 185 kcal.
Roughly 75% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (597 kcal per 100 g).
100 g provides 226% of the Daily Value for copper, 158% of the Daily Value for iodine and 59% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 617 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 9,5 g | 48% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 5,7 g | 20% |
| Total sugars L | 7,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,37 mg | 0,4% |
| Vitamina D L | 0,017 µg | 0,1% |
| Vitamina E L | 7,7 mg | 51% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,13 mg | 7% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30,1 mg | 2% |
| Iron L | 4,3 mg | 24% |
| Magnesio L | 209 mg | 50% |
| Fósforo L | 397 mg | 32% |
| Potasio L | 510 mg | 11% |
| Zinc L | 4,2 mg | 38% |
| Copper L | 2 mg | 226% |
| Manganese L | 1,4 mg | 59% |
| Selenio L | 1,3 µg | 2% |
| Iodine L | 237 µg | 158% |
| Chloride L | 17,8 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for nueces y semillas (median 18,2 g)
- Fat51 gin the top quarter of nueces y semillas (median 46,6 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water0,98 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,32 µg |
|---|
Other components (2)
| Agua L | 0,98 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bénenuts
- Barcode
- 3025863128002
- Quantity
- 125 g
- Label serving
- 30 g
- Category
- Nueces anacaradas
- Packaging
- protective gas,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_noix de cajou_, huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de Cajou Salées HEMA | 617 | 19 g | 22,2 g | 49,4 g |
| Noix de cajou Alesto | 617 | 17,4 g | 26 g | 48,4 g |
| Noix de cajou Hema | 617 | 19 g | 22,2 g | 49,4 g |
| Cashew kut Snacks of The World | 617 | 19 g | 22,2 g | 49,4 g |
| Cashewkerne geröstet & gesalzen ja! | 617 | 19 g | 18 g | 51 g |
| Cashews geröstet und ungesalzen Clarkys | 617 | 19,1 g | 17,8 g | 51 g |
| Cashew nuts Alesto | 617 | 17,4 g | 26 g | 48,4 g |
| Anacardos Selecta | 617 | 17,7 g | 22 g | 49,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Noix de Cajou?
100 g of Noix de Cajou has 617 kcal. Serving, 30 g (30 g): about 185 kcal.
Is Noix de Cajou high in protein?
Noix de Cajou contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 5,7 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 18,2 g).
How many carbs are in Noix de Cajou?
Noix de Cajou has 19 g of total carbohydrates per 100 g, including 5,7 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Noix de Cajou?
Noix de Cajou contains 51 g of fat per 100 g, of which 9,5 g is saturated (48% of the Daily Value).
What vitamins and minerals does Noix de Cajou contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (226% DV), iodine (158% DV), manganese (59% DV), Vitamina E (51% DV) and magnesio (50% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Noix de Cajou?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3025863128002. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.