NESTUM Zero Espelta Aveia
Packaged product Morgenmadsprodukter Nestlé
NESTUM Zero Espelta Aveia contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 156 % of the Daily Value for Pantothensyre (B5), 125 % of the Daily Value for Niacin (B3) and 63 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 71,5 g | 26 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 32 mg | 36 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,75 mg | 63 % |
| Riboflavin (B2) L | 0,77 mg | 59 % |
| Niacin (B3) L | 20 mg | 125 % |
| Pantothensyre (B5) L | 7,8 mg | 156 % |
| Vitamin B6 L | 0,68 mg | 40 % |
| Folat (B9) L | 24,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 170 mg | 13 % |
| Jern L | 4,4 mg | 24 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 9,6 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber9,5 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars19 gabove the median for morgenmadsprodukter (median 18 g)
- Fat2,5 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,5 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium40 mgin the lowest quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,8 µg |
|---|
Other components (3)
| Vand L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Nestlé
- Barcode
- 7613037040869
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Morgenmadsprodukter
- Packaging
- Plastic,Paper,bag,Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha (95,6%) [_trigo_ hidrolisado (43,2%), _espelta_ (31,9%), _aveia_ integral (20,5%)], inutina, carbonato de cálcio, vitaminas (C, niacina, ácido pantoténico, tiamina, B6, riboflavina, ácido fólico, B12), aroma natural, ferro reduzido. Pode conter _leite_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in NESTUM Zero Espelta Aveia?
100 g of NESTUM Zero Espelta Aveia has 370 kcal. Serving, 30 g (30 g): about 111 kcal.
Is NESTUM Zero Espelta Aveia high in protein?
NESTUM Zero Espelta Aveia contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,2 g in serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in NESTUM Zero Espelta Aveia?
NESTUM Zero Espelta Aveia has 71,5 g of total carbohydrates per 100 g, including 9,5 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in NESTUM Zero Espelta Aveia?
NESTUM Zero Espelta Aveia contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does NESTUM Zero Espelta Aveia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (156 % DV), Niacin (B3) (125 % DV), Thiamin (B1) (63 % DV), Riboflavin (B2) (59 % DV) and Vitamin B6 (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in NESTUM Zero Espelta Aveia?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613037040869. License: ODbL 1.0 (Open Food Facts). Source record dated 6. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.