Muschel
Packaged product Fisk og skaldyr Atlantic Select
Muschel contains 128 kcal per 100 g. A serving, 100 g (100 g) provides about 128 kcal.
Roughly 73 % of its calories come from protein, with 25 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 159 kcal per 100 g across 206 products.
100 g provides 316 % of the Daily Value for Vitamin B12, 167 % of the Daily Value for chlorid and 130 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 40,2 mg | 13 % |
| Sodium L | 826 mg | 36 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 37 µg | 4 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0,021 µg | 0,1 % |
| Vitamin E L | 7,2 mg | 48 % |
| Thiamin (B1) L | 0,068 mg | 6 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 24,4 µg | 6 % |
| Vitamin B12 L | 7,6 µg | 316 % |
| Calcium L | 33,4 mg | 3 % |
| Jern L | 4,2 mg | 24 % |
| Magnesium L | 20,5 mg | 5 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,64 mg | 28 % |
| Selen L | 31,6 µg | 57 % |
| Jod L | 196 µg | 130 % |
| Chlorid L | 3.837 mg | 167 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 2 %
- Fat 25 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of fisk og skaldyr (median 16 g)
- Sugars0,5 gabove the median for fisk og skaldyr (median 0 g)
- Fat3,5 gbelow the median for fisk og skaldyr (median 8 g)
- Saturated fat1,5 gabove the median for fisk og skaldyr (median 1,3 g)
- Sodium826 mgin the top quarter of fisk og skaldyr (median 560 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,5 g |
|---|---|
| Polyumættet fedt L | 4,6 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,093 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,094 g |
| ALA (omega-3, 18: 3 n-3) L | 0,22 g |
| Linolsyre (omega- 6, 18: 2) L | 4,1 g |
Carotenoids (1)
| Betacaroten L | 24,5 µg |
|---|
Other components (2)
| Vand L | 59,9 g |
|---|---|
| Alkohol L | 0,019 g |
Product details
- Brand
- Atlantic Select
- Barcode
- 20249489
- Quantity
- 115 g, 8/12 Piezas
- Label serving
- 100 g
- Category
- Canned mussels
- Packaging
- Can,canned,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mejillones (Mytlus galloprovincialis), aceite de oliva (16%). vinagre de vino, sal y aroma natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Muscheln in Tomatensauce Appel | 127 | 10,4 g | 7,1 g | 5,8 g |
| Mejillones en salsa de tomate de las Rías Gallegas pescadona | 130 | 15,1 g | 4,5 g | 5,5 g |
| Mejillones en salsa de vieira cortizo | 130 | 10,7 g | 0,1 g | 9,2 g |
| Mejillones en salsa de Vieira mariscadora | 131 | 13 g | 7,3 g | 5,5 g |
| Moules au naturel Moulinel | 125 | 17,2 g | 7 g | 3,1 g |
| Moules du pacifique à la catalane Delicemer | 120 | 9,3 g | 17 g | 1,5 g |
| Moule cuites nuchar | 118 | 20 g | 3,5 g | 2,5 g |
| Moules de Galice au naturel La Pointe De Penmarc'h | 115 | 17 g | 3 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muschel?
100 g of Muschel has 128 kcal. Serving, 100 g (100 g): about 128 kcal.
Is Muschel high in protein?
Muschel contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 73 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 16 g).
How many carbs are in Muschel?
Muschel has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muschel?
Muschel contains 3,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Muschel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (316 % DV), chlorid (167 % DV), jod (130 % DV), selen (57 % DV) and Vitamin E (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muschel?
100 g contains 826 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20249489. License: ODbL 1.0 (Open Food Facts). Source record dated 22. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.