Muschel
Packaged product Pesca y mariscos Atlantic Select
Muschel contains 128 kcal per 100 g. A serving, 100 g (100 g) provides about 128 kcal.
Roughly 73% of its calories come from protein, with 25% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 159 kcal per 100 g across 206 products.
100 g provides 316% of the Daily Value for Vitamina B12, 167% of the Daily Value for chloride and 130% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 1,5 g | 8% |
| Cholesterol L | 40,2 mg | 13% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 0,5 g | 0,2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 37 µg | 4% |
| Vitamina C L | 4 mg | 4% |
| Vitamina D L | 0,021 µg | 0,1% |
| Vitamina E L | 7,2 mg | 48% |
| Thiamin (B1) L | 0,068 mg | 6% |
| Riboflavin (B2) L | 0,14 mg | 11% |
| Niacin (B3) L | 0,99 mg | 6% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,048 mg | 3% |
| Folate (B9) L | 24,4 µg | 6% |
| Vitamina B12 L | 7,6 µg | 316% |
| Calcio L | 33,4 mg | 3% |
| Iron L | 4,2 mg | 24% |
| Magnesio L | 20,5 mg | 5% |
| Fósforo L | 134 mg | 11% |
| Potasio L | 176 mg | 4% |
| Zinc L | 1,5 mg | 13% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,64 mg | 28% |
| Selenio L | 31,6 µg | 57% |
| Iodine L | 196 µg | 130% |
| Chloride L | 3.837 mg | 167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 2%
- Fat 25%
- Alcohol 0,1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of pesca y mariscos (median 16 g)
- Sugars0,5 gabove the median for pesca y mariscos (median 0 g)
- Fat3,5 gbelow the median for pesca y mariscos (median 8 g)
- Saturated fat1,5 gabove the median for pesca y mariscos (median 1,3 g)
- Sodium826 mgin the top quarter of pesca y mariscos (median 560 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,5 g |
|---|---|
| Grasa poliinsaturada L | 4,6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,093 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,094 g |
| ALA (omega-3, 18:3 n-3) L | 0,22 g |
| Ácido linoléico (omega-6, 18:2) L | 4,1 g |
Carotenoids (1)
| Betacaroteno L | 24,5 µg |
|---|
Other components (2)
| Agua L | 59,9 g |
|---|---|
| Alcohol L | 0,019 g |
Product details
- Brand
- Atlantic Select
- Barcode
- 20249489
- Quantity
- 115 g, 8/12 Piezas
- Label serving
- 100 g
- Category
- Canned mussels
- Packaging
- Can,canned,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
mejillones (Mytlus galloprovincialis), aceite de oliva (16%). vinagre de vino, sal y aroma natural.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de olivaVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Muscheln in Tomatensauce Appel | 127 | 10,4 g | 7,1 g | 5,8 g |
| Mejillones en salsa de tomate de las Rías Gallegas pescadona | 130 | 15,1 g | 4,5 g | 5,5 g |
| Mejillones en salsa de vieira cortizo | 130 | 10,7 g | 0,1 g | 9,2 g |
| Mejillones en salsa de Vieira mariscadora | 131 | 13 g | 7,3 g | 5,5 g |
| Moules au naturel Moulinel | 125 | 17,2 g | 7 g | 3,1 g |
| Moules du pacifique à la catalane Delicemer | 120 | 9,3 g | 17 g | 1,5 g |
| Moule cuites nuchar | 118 | 20 g | 3,5 g | 2,5 g |
| Moules de Galice au naturel La Pointe De Penmarc'h | 115 | 17 g | 3 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muschel?
100 g of Muschel has 128 kcal. Serving, 100 g (100 g): about 128 kcal.
Is Muschel high in protein?
Muschel contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 73% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 16 g).
How many carbs are in Muschel?
Muschel has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muschel?
Muschel contains 3,5 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Muschel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (316% DV), chloride (167% DV), iodine (130% DV), selenio (57% DV) and Vitamina E (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muschel?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20249489. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.