Moussaka Libanaise
Packaged product Måltider og disketter Lamesa
Moussaka Libanaise contains 102 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 43 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 129 kcal per 100 g across 102 products.
100 g provides 10 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 6,5 mg | 7 % |
| Vitamin D L | 0,008 µg | 0 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,45 mg | 3 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 24 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,8 mg | 2 % |
| Jern L | 0,39 mg | 2 % |
| Magnesium L | 14,9 mg | 4 % |
| Phosphor L | 45,2 mg | 4 % |
| Kalium L | 252 mg | 5 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,074 mg | 8 % |
| Mangan L | 0,23 mg | 10 % |
| Selen L | 2,7 µg | 5 % |
| Jod L | 8,4 µg | 6 % |
| Chlorid L | 1,8 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 43 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of måltider og disketter (median 5,7 g)
- Fiber2,8 gin the top quarter of måltider og disketter (median 1,9 g)
- Sugars1,9 gin the lowest quarter of måltider og disketter (median 2,9 g)
- Fat4,9 gin the lowest quarter of måltider og disketter (median 8,4 g)
- Saturated fat2,7 gabove the median for måltider og disketter (median 2,6 g)
- Sodium280 mgbelow the median for måltider og disketter (median 296 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water86,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 151 µg |
|---|
Other components (2)
| Vand L | 86,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Aubergine préfrite à l’huile de tournesol 29,6%, tomate 29,6%, oignon 22,2%, pois chiche cuit 8,8%, ail, purée de tomate 2,9%, huile d’olive, sel, poivre blanc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatLøgKikerærterHvidløgOlivenolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable moussaka Marks & Spencer | 101 | 3,3 g | 8,6 g | 5,5 g |
| Marie moussaka au boeuf Marie | 105 | 5,6 g | 8,6 g | 4,9 g |
| Moussaka Eismann | 105 | 5,7 g | 4,6 g | 6,7 g |
| Plat cuisiné Moussaka 1kg U | 97 | 4,5 g | 5 g | 6 g |
| Moussaka legere au poulet Seazon | 97 | 5,4 g | 5,1 g | 5,5 g |
| Moussaka de Boeuf Findus | 108 | 4,3 g | 5,8 g | 7,3 g |
| Moussaka bischofzell | 96 | 4,5 g | 7 g | 5 g |
| Moussaka boeuf Marque Repère | 108 | 4,7 g | 4,2 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moussaka Libanaise?
100 g of Moussaka Libanaise has 102 kcal.
How much protein is in Moussaka Libanaise?
Moussaka Libanaise contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 5,7 g).
How many carbs are in Moussaka Libanaise?
Moussaka Libanaise has 10 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moussaka Libanaise?
Moussaka Libanaise contains 4,9 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Moussaka Libanaise contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moussaka Libanaise?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5285006132404. License: ODbL 1.0 (Open Food Facts). Source record dated 21. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.