Moules apéritif
Packaged product Fisk og skaldyr delicemer
Moules apéritif contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.
Roughly 64 % of its calories come from protein, with 25 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 158 kcal per 100 g across 220 products.
100 g provides 256 % of the Daily Value for Vitamin B12, 46 % of the Daily Value for jod and 44 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 32,6 mg | 11 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 2,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 30 µg | 3 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensyre (B5) L | 0,22 mg | 4 % |
| Vitamin B6 L | 0,041 mg | 2 % |
| Folat (B9) L | 20,3 µg | 5 % |
| Vitamin B12 L | 6,2 µg | 256 % |
| Calcium L | 29,9 mg | 2 % |
| Jern L | 3,5 mg | 19 % |
| Magnesium L | 17,8 mg | 4 % |
| Phosphor L | 110 mg | 9 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,097 mg | 11 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 24,4 µg | 44 % |
| Jod L | 69,5 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 10 %
- Fat 25 %
- Alcohol 0,2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for fisk og skaldyr (median 16 g)
- Fat3 gin the lowest quarter of fisk og skaldyr (median 7,7 g)
- Saturated fat1 gbelow the median for fisk og skaldyr (median 1,3 g)
- Sodium356 mgin the lowest quarter of fisk og skaldyr (median 560 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,005 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,5 µg |
|---|
Other components (2)
| Vand L | 90,1 g |
|---|---|
| Alkohol L | 0,029 g |
Product details
- Brand
- delicemer
- Barcode
- 3760036821471
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Canned mussels
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones pequeños al natural Nixe | 104 | 17 g | 1,9 g | 3,1 g |
| Mejillones al natural Palacio de Oriente | 104 | 17 g | 1,9 g | 3,1 g |
| Mejillones al natural Pescamar | 104 | 19 g | 4,8 g | 0,7 g |
| Muscheln nach Seemannsart La Comtesse | 104 | 17 g | 2,8 g | 3 g |
| Mejillones al natural Hacendado | 105 | 17 g | 2 g | 3 g |
| Moules Apéritif Cuites au Vin Blanc Leader Price | 105 | 17 g | 2,1 g | 2,8 g |
| Mejillones Natural Hacendado | 105 | 17 g | 2 g | 3 g |
| Mejillones natural El Corte Inglés | 103 | 17 g | 1,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules apéritif?
100 g of Moules apéritif has 104 kcal. Serving, 100 g (100 g): about 104 kcal.
Is Moules apéritif high in protein?
Moules apéritif contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 64 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 16 g).
How many carbs are in Moules apéritif?
Moules apéritif has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules apéritif?
Moules apéritif contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Moules apéritif contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (256 % DV), jod (46 % DV), selen (44 % DV), mangan (23 % DV) and jern (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules apéritif?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760036821471. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.