Moules apéritif
Packaged product Pesca y mariscos delicemer
Moules apéritif contains 104 kcal per 100 g. A serving, 100 g (100 g) provides about 104 kcal.
Roughly 64% of its calories come from protein, with 25% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pesca y mariscos on FoodFactly, where the median is 158 kcal per 100 g across 220 products.
100 g provides 256% of the Daily Value for Vitamina B12, 46% of the Daily Value for iodine and 44% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 32,6 mg | 11% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 2,7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 30 µg | 3% |
| Vitamina C L | 3,4 mg | 4% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,8 mg | 5% |
| Thiamin (B1) L | 0,056 mg | 5% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 0,8 mg | 5% |
| Ácido pantoténico (B5) L | 0,22 mg | 4% |
| Vitamina B6 L | 0,041 mg | 2% |
| Folate (B9) L | 20,3 µg | 5% |
| Vitamina B12 L | 6,2 µg | 256% |
| Calcio L | 29,9 mg | 2% |
| Iron L | 3,5 mg | 19% |
| Magnesio L | 17,8 mg | 4% |
| Fósforo L | 110 mg | 9% |
| Potasio L | 150 mg | 3% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,097 mg | 11% |
| Manganese L | 0,52 mg | 23% |
| Selenio L | 24,4 µg | 44% |
| Iodine L | 69,5 µg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 10%
- Fat 25%
- Alcohol 0,2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gabove the median for pesca y mariscos (median 16 g)
- Fat3 gin the lowest quarter of pesca y mariscos (median 7,7 g)
- Saturated fat1 gbelow the median for pesca y mariscos (median 1,3 g)
- Sodium356 mgin the lowest quarter of pesca y mariscos (median 560 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,005 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,5 µg |
|---|
Other components (2)
| Agua L | 90,1 g |
|---|---|
| Alcohol L | 0,029 g |
Product details
- Brand
- delicemer
- Barcode
- 3760036821471
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Canned mussels
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones pequeños al natural Nixe | 104 | 17 g | 1,9 g | 3,1 g |
| Mejillones al natural Palacio de Oriente | 104 | 17 g | 1,9 g | 3,1 g |
| Mejillones al natural Pescamar | 104 | 19 g | 4,8 g | 0,7 g |
| Muscheln nach Seemannsart La Comtesse | 104 | 17 g | 2,8 g | 3 g |
| Mejillones al natural Hacendado | 105 | 17 g | 2 g | 3 g |
| Moules Apéritif Cuites au Vin Blanc Leader Price | 105 | 17 g | 2,1 g | 2,8 g |
| Mejillones Natural Hacendado | 105 | 17 g | 2 g | 3 g |
| Mejillones natural El Corte Inglés | 103 | 17 g | 1,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules apéritif?
100 g of Moules apéritif has 104 kcal. Serving, 100 g (100 g): about 104 kcal.
Is Moules apéritif high in protein?
Moules apéritif contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 64% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 16 g).
How many carbs are in Moules apéritif?
Moules apéritif has 2,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules apéritif?
Moules apéritif contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Moules apéritif contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (256% DV), iodine (46% DV), selenio (44% DV), manganese (23% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules apéritif?
100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760036821471. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.