Moules à l'escabèche, recette espagnole
Packaged product Fisk og skaldyr Monoprix
Moules à l'escabèche, recette espagnole contains 261 kcal per 100 g. A serving, 100 g (100 g) provides about 261 kcal.
Roughly 73 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 184 kcal per 100 g across 376 products.
100 g provides 318 % of the Daily Value for Vitamin B12, 106 % of the Daily Value for Vitamin E and 77 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 40,4 mg | 13 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 37,2 µg | 4 % |
| Vitamin C L | 4 mg | 4 % |
| Vitamin D L | 0,034 µg | 0,2 % |
| Vitamin E L | 15,9 mg | 106 % |
| Thiamin (B1) L | 0,068 mg | 6 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,99 mg | 6 % |
| Pantothensyre (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 24,5 µg | 6 % |
| Vitamin B12 L | 7,6 µg | 318 % |
| Calcium L | 33 mg | 3 % |
| Jern L | 4,2 mg | 24 % |
| Magnesium L | 20,4 mg | 5 % |
| Phosphor L | 134 mg | 11 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 1,5 mg | 13 % |
| Kobber L | 0,12 mg | 13 % |
| Mangan L | 0,64 mg | 28 % |
| Selen L | 32,6 µg | 59 % |
| Jod L | 116 µg | 77 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of fisk og skaldyr (median 18 g)
- Sugars4,3 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat21 gin the top quarter of fisk og skaldyr (median 11 g)
- Saturated fat2,5 gin the top quarter of fisk og skaldyr (median 1,7 g)
- Sodium800 mgin the top quarter of fisk og skaldyr (median 560 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water59,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,65 µg |
|---|
Other components (2)
| Vand L | 59,6 g |
|---|---|
| Alkohol L | 0,018 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350031787362
- Quantity
- 111g
- Label serving
- 100 g
- Category
- Muslinger med escabeche
- Packaging
- canned
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
moules 62%,huile de tournesol 26%, vinaigre de vin 9%,sel , épices et aromate 0,4%, colorant : extrait de paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mejillones de las rías gallegas en escabeche sin gluten 13-18 lata 69 g Aliada | 263 | 13 g | 2,6 g | 23 g |
| Tapas Moules Escabeche Sav.111g Casino | 259 | 13 g | 4,5 g | 21 g |
| Mejillones ecológicos en escabeche ORBE S.A. | 259 | 16 g | 4,2 g | 20 g |
| Mejillones Amoriños | 256 | 12,4 g | 0,5 g | 22,9 g |
| Mejillones en escabeche Pescamar | 256 | 12,4 g | 0,5 g | 22,9 g |
| Mejillones Pescamar | 256 | 12,4 g | 0,5 g | 25,9 g |
| Moules à l’escabeche Pescamar | 256 | 12,4 g | 0,5 g | 22,9 g |
| Mejillones en escabeche Pescamar | 256 | 12,4 g | 0,5 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moules à l'escabèche, recette espagnole?
100 g of Moules à l'escabèche, recette espagnole has 261 kcal. Serving, 100 g (100 g): about 261 kcal.
Is Moules à l'escabèche, recette espagnole high in protein?
Moules à l'escabèche, recette espagnole contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 20 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 18 g).
How many carbs are in Moules à l'escabèche, recette espagnole?
Moules à l'escabèche, recette espagnole has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moules à l'escabèche, recette espagnole?
Moules à l'escabèche, recette espagnole contains 21 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Moules à l'escabèche, recette espagnole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (318 % DV), Vitamin E (106 % DV), jod (77 % DV), selen (59 % DV) and mangan (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moules à l'escabèche, recette espagnole?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350031787362. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.