Monte Carlo
Packaged product Sweets og Desserter Arnott’s
Monte Carlo contains 490 kcal per 100 g. A serving, 1 serving, 20.8 g (20,8 g) provides about 102 kcal.
Roughly 56 % of its calories come from carbohydrates, with 42 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 57 % of the Daily Value for mangan, 26 % of the Daily Value for Vitamin E and 21 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 11,5 g | 58 % |
| Cholesterol L | 2,2 mg | 0,7 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 67,8 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 37 g | |
| Added sugars L | 22,7 g | 45 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 1 µg | 0,1 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 3,9 mg | 26 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 0,043 mg | 0,3 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 16,9 µg | 4 % |
| Vitamin B12 L | 0,008 µg | 0,3 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 67,5 mg | 5 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 44,1 mg | 10 % |
| Phosphor L | 185 mg | 15 % |
| Kalium L | 182 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,3 mg | 57 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 20,9 µg | 14 % |
| Chlorid L | 472 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 56 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of sweets og desserter (median 6,4 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars37 gin the top quarter of sweets og desserter (median 27 g)
- Fat22,6 gabove the median for sweets og desserter (median 19 g)
- Saturated fat11,5 gabove the median for sweets og desserter (median 7,6 g)
- Sodium288 mgabove the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,1 g |
|---|---|
| Polyumættet fedt L | 3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,17 g |
| Linolsyre (omega- 6, 18: 2) L | 2,8 g |
Carotenoids (1)
| Betacaroten L | 15,8 µg |
|---|
Other components (2)
| Vand L | 10,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Arnott’s
- Barcode
- 9310072001005
- Quantity
- 250 g
- Label serving
- 1 serving (20.8 g)
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Sugar, Vegetable Oil (Emulsifier (Soy Lecithin), Antioxidant (E307b from Soy)), Jam (5%) (Sugar, Apple Puree, Glucose, Raspberry Juice, Food Colour (E120), Gelling Agent (Pectin), Food Acids (E330, E331), Flavour), Desiccated Coconut (1%), Wheat Starch, Salt, Goldn Syrup, Honey (0.3%), Baking Powder, Eggs, Emulsifier (Soy Lecithin), Flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monte Carlo?
100 g of Monte Carlo has 490 kcal. Serving, 1 serving, 20.8 g (20,8 g): about 102 kcal.
How much protein is in Monte Carlo?
Monte Carlo contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,7 g in serving, 1 serving, 20.8 g (20,8 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,4 g).
How many carbs are in Monte Carlo?
Monte Carlo has 67,8 g of total carbohydrates per 100 g, including 0 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monte Carlo?
Monte Carlo contains 22,6 g of fat per 100 g, of which 11,5 g is saturated (58 % of the Daily Value).
What vitamins and minerals does Monte Carlo contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (57 % DV), Vitamin E (26 % DV), chlorid (21 % DV), kobber (19 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monte Carlo?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072001005. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.