Monte Carlo
Packaged product Dulces y postres Arnott’s
Monte Carlo contains 490 kcal per 100 g. A serving, 1 serving, 20.8 g (20,8 g) provides about 102 kcal.
Roughly 56% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 57% of the Daily Value for manganese, 26% of the Daily Value for Vitamina E and 21% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 22,6 g | 29% |
| Saturated fat L | 11,5 g | 58% |
| Cholesterol L | 2,2 mg | 0,7% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 67,8 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 37 g | |
| Added sugars L | 22,7 g | 45% |
| Protein L | 3,4 g | 7% |
| Vitamina A L | 1 µg | 0,1% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,11 µg | 0,5% |
| Vitamina E L | 3,9 mg | 26% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,011 mg | 0,8% |
| Niacin (B3) L | 0,043 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,066 mg | 4% |
| Folate (B9) L | 16,9 µg | 4% |
| Vitamina B12 L | 0,008 µg | 0,3% |
| Choline L | 0 mg | 0% |
| Calcio L | 67,5 mg | 5% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 44,1 mg | 10% |
| Fósforo L | 185 mg | 15% |
| Potasio L | 182 mg | 4% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 1,3 mg | 57% |
| Selenio L | 8,5 µg | 15% |
| Iodine L | 20,9 µg | 14% |
| Chloride L | 472 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of dulces y postres (median 6,5 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars37 gin the top quarter of dulces y postres (median 26,8 g)
- Fat22,6 gabove the median for dulces y postres (median 19 g)
- Saturated fat11,5 gabove the median for dulces y postres (median 7,6 g)
- Sodium288 mgabove the median for dulces y postres (median 244 mg)
- Protein per 100 kcal0,69 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,1 g |
|---|---|
| Grasa poliinsaturada L | 3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,17 g |
| Ácido linoléico (omega-6, 18:2) L | 2,8 g |
Carotenoids (1)
| Betacaroteno L | 15,8 µg |
|---|
Other components (2)
| Agua L | 10,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour, Sugar, Vegetable Oil (Emulsifier (Soy Lecithin), Antioxidant (E307b from Soy)), Jam (5%) (Sugar, Apple Puree, Glucose, Raspberry Juice, Food Colour (E120), Gelling Agent (Pectin), Food Acids (E330, E331), Flavour), Desiccated Coconut (1%), Wheat Starch, Salt, Goldn Syrup, Honey (0.3%), Baking Powder, Eggs, Emulsifier (Soy Lecithin), Flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monte Carlo?
100 g of Monte Carlo has 490 kcal. Serving, 1 serving, 20.8 g (20,8 g): about 102 kcal.
How much protein is in Monte Carlo?
Monte Carlo contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 0,7 g in serving, 1 serving, 20.8 g (20,8 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).
How many carbs are in Monte Carlo?
Monte Carlo has 67,8 g of total carbohydrates per 100 g, including 0 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monte Carlo?
Monte Carlo contains 22,6 g of fat per 100 g, of which 11,5 g is saturated (58% of the Daily Value).
What vitamins and minerals does Monte Carlo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (57% DV), Vitamina E (26% DV), chloride (21% DV), copper (19% DV) and selenio (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monte Carlo?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310072001005. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.