mix di frutta secca
Packaged product Frugter Esselunga
Mix di frutta secca contains 550 kcal per 100 g. A serving, 30 g (30 g) provides about 165 kcal.
Roughly 69 % of its calories come from fat, with 21 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
100 g provides 84 % of the Daily Value for kobber, 76 % of the Daily Value for mangan and 45 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 41,1 g | 53 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 27,6 g | 10 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 24,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,059 µg | 0,3 % |
| Vitamin E L | 6,7 mg | 45 % |
| Thiamin (B1) L | 0,19 mg | 15 % |
| Riboflavin (B2) L | 0,24 mg | 18 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 64,5 µg | 16 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 99,6 mg | 8 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 128 mg | 31 % |
| Phosphor L | 268 mg | 21 % |
| Kalium L | 408 mg | 9 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,76 mg | 84 % |
| Mangan L | 1,7 mg | 76 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 21 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of frugter (median 3,3 g)
- Fiber8,9 gabove the median for frugter (median 7,1 g)
- Sugars24,4 gin the lowest quarter of frugter (median 44,5 g)
- Fat41,1 gin the top quarter of frugter (median 1,5 g)
- Saturated fat3,3 gabove the median for frugter (median 0,37 g)
- Sodium8 mgbelow the median for frugter (median 12 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water34,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,33 g |
|---|
Carotenoids (1)
| Betacaroten L | 28,3 µg |
|---|
Other components (2)
| Vand L | 34,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330004163
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Frugter, tørrede
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Uva essiccata* 30% (uva * 99,7%, olio di semi di girasole*), mandorle sgusciate 25%, nocciole pelate tostate 25%, noci sgusciate* 20%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mix di frutta secca?
100 g of mix di frutta secca has 550 kcal. Serving, 30 g (30 g): about 165 kcal.
Is mix di frutta secca high in protein?
Mix di frutta secca contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 3,3 g).
How many carbs are in mix di frutta secca?
Mix di frutta secca has 27,6 g of total carbohydrates per 100 g, including 8,9 g of fiber and 24,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mix di frutta secca?
Mix di frutta secca contains 41,1 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does mix di frutta secca contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (84 % DV), mangan (76 % DV), Vitamin E (45 % DV), magnesium (31 % DV) and phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mix di frutta secca?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330004163. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.