mix di frutta secca
Packaged product Fruits Esselunga
Mix di frutta secca contains 550 kcal per 100 g. A serving, 30 g (30 g) provides about 165 kcal.
Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
100 g provides 84% of the Daily Value for copper, 76% of the Daily Value for manganese and 45% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 41.1 g | 53% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 24.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.059 µg | 0.3% |
| Vitamin E L | 6.7 mg | 45% |
| Thiamin (B1) L | 0.19 mg | 15% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 64.5 µg | 16% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 99.6 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 128 mg | 31% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 408 mg | 9% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.76 mg | 84% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 5.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 21%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of fruits (median 3.2 g)
- Fiber8.9 gabove the median for fruits (median 7.1 g)
- Sugars24.4 gin the lowest quarter of fruits (median 45 g)
- Fat41.1 gin the top quarter of fruits (median 1.4 g)
- Saturated fat3.3 gabove the median for fruits (median 0.33 g)
- Sodium8 mgbelow the median for fruits (median 12 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water34.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.33 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.3 µg |
|---|
Other components (2)
| Water L | 34.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330004163
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Uva essiccata* 30% (uva * 99,7%, olio di semi di girasole*), mandorle sgusciate 25%, nocciole pelate tostate 25%, noci sgusciate* 20%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8002330004163. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.