Miso paste Bio
Packaged product Måltider og disketter Zenbu
Miso paste Bio contains 176 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 30 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (162 kcal per 100 g).
100 g provides 135 % of the Daily Value for jod, 35 % of the Daily Value for mangan and 34 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.360 mg | 190 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 73,8 mg | 6 % |
| Jern L | 4,9 mg | 27 % |
| Magnesium L | 80 mg | 19 % |
| Phosphor L | 190 mg | 15 % |
| Kalium L | 535 mg | 11 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,31 mg | 34 % |
| Mangan L | 0,81 mg | 35 % |
| Selen L | 0,24 µg | 0,4 % |
| Jod L | 203 µg | 135 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 30 %
- Alcohol 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for måltider og disketter (median 9,6 g)
- Sugars12 gabove the median for måltider og disketter (median 6,1 g)
- Fat5,9 gabove the median for måltider og disketter (median 4,6 g)
- Saturated fat1 gin the top quarter of måltider og disketter (median 0,59 g)
- Sodium4.360 mgabove the median for måltider og disketter (median 3.914 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water42 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 13,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 42 g |
|---|---|
| Alkohol L | 2,6 g |
Product details
- Brand
- Zenbu
- Barcode
- 7640147861855
- Quantity
- 1pcs
- Category
- MisosCity in Italy
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Miso Paste Satoru | 171 | 11,3 g | 18 g | 6 g |
| Shinshu Aka Miso Hikari Miso | 182 | 11,3 g | 19 g | 5,7 g |
| Dashi Miso Miko Brand | 168 | 11,2 g | 16,3 g | 6,4 g |
| Brown rice miso soup paste Clearspring | 165 | 8,2 g | 20 g | 4,1 g |
| Miso shiro bílá rýže muso | 190 | 11 g | 22 g | 5,1 g |
| Soupe Miso instantanée Hikari miso | 192 | 11,7 g | 20,4 g | 7,1 g |
| Shiro Miso Soybean Paste White Twin Dragon | 192 | 11 g | 24,5 g | 6,1 g |
| Organic japanese brown rice miso Clearspring | 158 | 12 g | 10 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso paste Bio?
100 g of Miso paste Bio has 176 kcal.
How much protein is in Miso paste Bio?
Miso paste Bio contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,6 g).
How many carbs are in Miso paste Bio?
Miso paste Bio has 20 g of total carbohydrates per 100 g, including 4 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso paste Bio?
Miso paste Bio contains 5,9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Miso paste Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (135 % DV), mangan (35 % DV), kobber (34 % DV), jern (27 % DV) and magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miso paste Bio?
100 g contains 4.360 mg of sodium, 190 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640147861855. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.