Dashi Miso
Packaged product Måltider og disketter Miko Brand
Dashi Miso contains 168 kcal per 100 g. A serving, 18 g (18 g) provides about 30 kcal.
Roughly 39 % of its calories come from carbohydrates, with 34 % from fat and 27 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (162 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 4.720 mg | 205 % |
| Total carbohydrates L | 16,3 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 14,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 39 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,2 gin the top quarter of måltider og disketter (median 9,6 g)
- Sugars14,1 gin the top quarter of måltider og disketter (median 6,1 g)
- Fat6,4 gin the top quarter of måltider og disketter (median 4,6 g)
- Saturated fat0,9 gin the top quarter of måltider og disketter (median 0,59 g)
- Sodium4.720 mgin the top quarter of måltider og disketter (median 3.914 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miko Brand
- Barcode
- 0894972002021
- Quantity
- 300 g
- Label serving
- 18 g
- Category
- MisosCity in Italy
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOJA, malta de arroz, sal, alcohol, colorante: E101, extracto de BONITO, extracto de alga kombu, realzadores del sabor (E621, E631, E627), agua. INGRE SOJA, malte de arroz, sal, álcool, corante: E101, extrato de BONITO, extrato de alga kombu, realçador de sabor (E621, E631, E627), água.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice miso soup paste Clearspring | 165 | 8,2 g | 20 g | 4,1 g |
| Miso Paste Satoru | 171 | 11,3 g | 18 g | 6 g |
| Miso paste Bio Zenbu | 176 | 7 g | 20 g | 5,9 g |
| Organic japanese brown rice miso Clearspring | 158 | 12 g | 10 g | 6,1 g |
| Shinshu Aka Miso Hikari Miso | 182 | 11,3 g | 19 g | 5,7 g |
| Miso shiro bílá rýže muso | 190 | 11 g | 22 g | 5,1 g |
| Soupe Miso instantanée Hikari miso | 192 | 11,7 g | 20,4 g | 7,1 g |
| Shiro Miso Soybean Paste White Twin Dragon | 192 | 11 g | 24,5 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dashi Miso?
100 g of Dashi Miso has 168 kcal. Serving, 18 g (18 g): about 30 kcal.
Is Dashi Miso high in protein?
Dashi Miso contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 2 g in serving, 18 g (18 g). About 27 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,6 g).
How many carbs are in Dashi Miso?
Dashi Miso has 16,3 g of total carbohydrates per 100 g, including 14,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dashi Miso?
Dashi Miso contains 6,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Dashi Miso?
100 g contains 4.720 mg of sodium, 205 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0894972002021. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.