Mini-Twist
Packaged product Sweets og Desserter Kambly
Mini-Twist contains 485 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (503 kcal per 100 g).
100 g provides 68 % of the Daily Value for mangan, 36 % of the Daily Value for Thiamin (B1) and 28 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 61,4 mg | 20 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 188 µg | 21 % |
| Vitamin C L | 0,68 mg | 0,8 % |
| Vitamin D L | 0,4 µg | 2 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,43 mg | 36 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 0,46 mg | 3 % |
| Pantothensyre (B5) L | 0,74 mg | 15 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 34,2 µg | 9 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 63,4 mg | 15 % |
| Phosphor L | 259 mg | 21 % |
| Kalium L | 371 mg | 8 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,22 mg | 24 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 9,6 µg | 17 % |
| Jod L | 41,6 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 47 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets og desserter (median 6,5 g)
- Fiber3 gabove the median for sweets og desserter (median 2,5 g)
- Sugars5 gin the lowest quarter of sweets og desserter (median 18,9 g)
- Fat23 gbelow the median for sweets og desserter (median 25,9 g)
- Saturated fat17 gabove the median for sweets og desserter (median 15 g)
- Sodium720 mgin the top quarter of sweets og desserter (median 336 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 41,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 47,3 µg |
|---|
Other components (2)
| Vand L | 13,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kambly
- Barcode
- 7614800030032
- Quantity
- 100g
- Category
- Flaky biscuits
- Packaging
- Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini-Twist?
100 g of Mini-Twist has 485 kcal.
Is Mini-Twist high in protein?
Mini-Twist contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6,5 g).
How many carbs are in Mini-Twist?
Mini-Twist has 56 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini-Twist?
Mini-Twist contains 23 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Mini-Twist contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (68 % DV), Thiamin (B1) (36 % DV), jod (28 % DV), kobber (24 % DV) and Vitamin A (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini-Twist?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7614800030032. License: ODbL 1.0 (Open Food Facts). Source record dated 22. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.