Mini jambon emmental
Packaged product Måltider og disketter Chef to go select
Mini jambon emmental contains 269 kcal per 100 g. A serving, 65 g (65 g) provides about 175 kcal.
Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (255 kcal per 100 g).
100 g provides 27 % of the Daily Value for chlorid, 25 % of the Daily Value for Thiamin (B1) and 20 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 24,5 µg | 3 % |
| Vitamin C L | 0,52 mg | 0,6 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,84 mg | 6 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,094 mg | 7 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 0,46 mg | 9 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 17,6 µg | 4 % |
| Vitamin B12 L | 0,3 µg | 13 % |
| Calcium L | 90,2 mg | 7 % |
| Jern L | 0,98 mg | 5 % |
| Magnesium L | 28,5 mg | 7 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kobber L | 0,1 mg | 11 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 10,9 µg | 20 % |
| Jod L | 5,6 µg | 4 % |
| Chlorid L | 615 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 46 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for måltider og disketter (median 11,9 g)
- Fiber2,1 gbelow the median for måltider og disketter (median 2,4 g)
- Sugars5,8 gin the top quarter of måltider og disketter (median 2,8 g)
- Fat11 gabove the median for måltider og disketter (median 10,1 g)
- Saturated fat2,6 gin the lowest quarter of måltider og disketter (median 3,2 g)
- Sodium520 mgin the lowest quarter of måltider og disketter (median 627 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water41,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,2 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 24,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,026 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,023 g |
| ALA (omega-3, 18: 3 n-3) L | 0,3 g |
| Linolsyre (omega- 6, 18: 2) L | 0,89 g |
Carotenoids (1)
| Betacaroten L | 11,6 µg |
|---|
Other components (2)
| Vand L | 41,6 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- Chef to go select
- Barcode
- 20637811
- Quantity
- 130 g
- Label serving
- 65 g
- Category
- Emmental cheese sandwiches
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain spécial 54% [farine de _blé_, _œuf_, eau, huile de colza, sucre, levain (farine de _blé_ et de _seigle_, eau, levure), levure, _poudre de lait_, _gluten de blé_, sel, fibre de psyllium, extrait d'acérola], jambon cuit standard 30.8% (jambon de porc origine UE, eau, sel, dextrose, sirop de glucose, arômes naturels , stabilisants : triphosphates – diphosphates, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), emmental francais 7.7% (lait origine France), mayonnaise allégée en matières grasses [eau, huile de colza 1.5%, moutarde de Dijon (eau, graines de _moutarde_, vinaigre, sel, acidifiant : acide citrique, antioxydant : disulfite de potassium), _jaune d'œuf_, vinaigre, amidon transformé de pomme de terre, sucre, sel, épaississants : gomme guar – gomme xanthane, conservateur : sorbate de potassium] (% exprimés sur le produit fini). Traces éventuelles de _poissons_, de _crustacés_, de graines de _sésame_, de _céleri_, de _soja_, de _fruits à coque_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Ciabatta Bacon Fumé & Emmental sauce Mayonnaise Daunat | 270 | 10 g | 28 g | 13 g |
| Jambon emmental - Sandwich au pain de mie complet Leader Price | 266 | 12 g | 26 g | 12 g |
| Sandwich Jambon Emmental Pain de mie complet Casino | 266 | 12 g | 26 g | 12 g |
| Le Moelleux Jambon Emmental Daunat | 264 | 10,4 g | 29,1 g | 11,3 g |
| Sandwich club jambon emmental bio Bio Village | 274 | 10 g | 21 g | 16 g |
| Les Petits Gourmands Jambon Comté A.O.P. Daunat | 259 | 12,8 g | 30,9 g | 9 g |
| Les minis maxi moelleux poulet emmental Daunat | 257 | 12 g | 29 g | 10 g |
| Club - Jambon emmental Dia | 281 | 11,9 g | 22,6 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini jambon emmental?
100 g of Mini jambon emmental has 269 kcal. Serving, 65 g (65 g): about 175 kcal.
Is Mini jambon emmental high in protein?
Mini jambon emmental contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 7,2 g in serving, 65 g (65 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 11,9 g).
How many carbs are in Mini jambon emmental?
Mini jambon emmental has 31 g of total carbohydrates per 100 g, including 2,1 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini jambon emmental?
Mini jambon emmental contains 11 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Mini jambon emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (27 % DV), Thiamin (B1) (25 % DV), selen (20 % DV), mangan (16 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini jambon emmental?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20637811. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.