Mini jambon emmental
Packaged product Comidas y Platos Chef to go select
Mini jambon emmental contains 269 kcal per 100 g. A serving, 65 g (65 g) provides about 175 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (255 kcal per 100 g).
100 g provides 27% of the Daily Value for chloride, 25% of the Daily Value for Thiamin (B1) and 20% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2,6 g | 13% |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 5,8 g | |
| Added sugars L | 4,7 g | 9% |
| Protein L | 11 g | 22% |
| Vitamina A L | 24,5 µg | 3% |
| Vitamina C L | 0,52 mg | 0,6% |
| Vitamina D L | 0,28 µg | 1% |
| Vitamina E L | 0,84 mg | 6% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,094 mg | 7% |
| Niacin (B3) L | 2,4 mg | 15% |
| Ácido pantoténico (B5) L | 0,46 mg | 9% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 17,6 µg | 4% |
| Vitamina B12 L | 0,3 µg | 13% |
| Calcio L | 90,2 mg | 7% |
| Iron L | 0,98 mg | 5% |
| Magnesio L | 28,5 mg | 7% |
| Fósforo L | 174 mg | 14% |
| Potasio L | 216 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,1 mg | 11% |
| Manganese L | 0,37 mg | 16% |
| Selenio L | 10,9 µg | 20% |
| Iodine L | 5,6 µg | 4% |
| Chloride L | 615 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for comidas y platos (median 11,9 g)
- Fiber2,1 gbelow the median for comidas y platos (median 2,4 g)
- Sugars5,8 gin the top quarter of comidas y platos (median 2,8 g)
- Fat11 gabove the median for comidas y platos (median 10,1 g)
- Saturated fat2,6 gin the lowest quarter of comidas y platos (median 3,2 g)
- Sodium520 mgin the lowest quarter of comidas y platos (median 627 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water41,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,2 g |
|---|---|
| Grasa poliinsaturada L | 1,3 g |
Sugars and starch (1)
| Starch L | 24,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,026 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,023 g |
| ALA (omega-3, 18:3 n-3) L | 0,3 g |
| Ácido linoléico (omega-6, 18:2) L | 0,89 g |
Carotenoids (1)
| Betacaroteno L | 11,6 µg |
|---|
Other components (2)
| Agua L | 41,6 g |
|---|---|
| Alcohol L | 0,006 g |
Product details
- Brand
- Chef to go select
- Barcode
- 20637811
- Quantity
- 130 g
- Label serving
- 65 g
- Category
- Emmental cheese sandwiches
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain spécial 54% [farine de _blé_, _œuf_, eau, huile de colza, sucre, levain (farine de _blé_ et de _seigle_, eau, levure), levure, _poudre de lait_, _gluten de blé_, sel, fibre de psyllium, extrait d'acérola], jambon cuit standard 30.8% (jambon de porc origine UE, eau, sel, dextrose, sirop de glucose, arômes naturels , stabilisants : triphosphates – diphosphates, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), emmental francais 7.7% (lait origine France), mayonnaise allégée en matières grasses [eau, huile de colza 1.5%, moutarde de Dijon (eau, graines de _moutarde_, vinaigre, sel, acidifiant : acide citrique, antioxydant : disulfite de potassium), _jaune d'œuf_, vinaigre, amidon transformé de pomme de terre, sucre, sel, épaississants : gomme guar – gomme xanthane, conservateur : sorbate de potassium] (% exprimés sur le produit fini). Traces éventuelles de _poissons_, de _crustacés_, de graines de _sésame_, de _céleri_, de _soja_, de _fruits à coque_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoEggAceite violado (canla)AzúcarLevaduraSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Ciabatta Bacon Fumé & Emmental sauce Mayonnaise Daunat | 270 | 10 g | 28 g | 13 g |
| Jambon emmental - Sandwich au pain de mie complet Leader Price | 266 | 12 g | 26 g | 12 g |
| Sandwich Jambon Emmental Pain de mie complet Casino | 266 | 12 g | 26 g | 12 g |
| Le Moelleux Jambon Emmental Daunat | 264 | 10,4 g | 29,1 g | 11,3 g |
| Sandwich club jambon emmental bio Bio Village | 274 | 10 g | 21 g | 16 g |
| Les Petits Gourmands Jambon Comté A.O.P. Daunat | 259 | 12,8 g | 30,9 g | 9 g |
| Les minis maxi moelleux poulet emmental Daunat | 257 | 12 g | 29 g | 10 g |
| Club - Jambon emmental Dia | 281 | 11,9 g | 22,6 g | 15,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini jambon emmental?
100 g of Mini jambon emmental has 269 kcal. Serving, 65 g (65 g): about 175 kcal.
Is Mini jambon emmental high in protein?
Mini jambon emmental contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 7,2 g in serving, 65 g (65 g). About 16% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 11,9 g).
How many carbs are in Mini jambon emmental?
Mini jambon emmental has 31 g of total carbohydrates per 100 g, including 2,1 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini jambon emmental?
Mini jambon emmental contains 11 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Mini jambon emmental contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (27% DV), Thiamin (B1) (25% DV), selenio (20% DV), manganese (16% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini jambon emmental?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20637811. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.