Ser Gouda
Packaged product Mælk og æg Pilos
Ser Gouda contains 366 kcal per 100 g. A serving, 250 g (250 g) provides about 915 kcal.
Roughly 70 % of its calories come from fat, with 29 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (368 kcal per 100 g).
100 g provides 62 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 1,5 g | 0,5 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 24 g | 48 % |
| Calcium L | 800 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 2 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat26 gin the lowest quarter of mælk og æg (median 29 g)
- Saturated fat18 gbelow the median for mælk og æg (median 19,6 g)
- Sodium600 mgin the lowest quarter of mælk og æg (median 720 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pilos
- Barcode
- 20207786
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Oste fra Nederlandene
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Eco+ | 365 | 23 g | 0,5 g | 30 g |
| Emmental Veldhuyzen | 368 | 26,7 g | 0 g | 28,5 g |
| Gouda TIP | 369 | 24 g | 0 g | 31 g |
| Original Leerdammer | 371 | 26 g | 0,1 g | 28 g |
| Gouda jung am Stück Gutes Land | 372 | 23,4 g | 0 g | 30,5 g |
| Gouda PENNY | 358 | 23 g | 0,1 g | 29 g |
| Gouda jung Gutes Land | 358 | 23 g | 0,1 g | 29 g |
| Leerdammer maxi portion Leerdammer | 356 | 27 g | 0,1 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ser Gouda?
100 g of Ser Gouda has 366 kcal. Serving, 250 g (250 g): about 915 kcal.
Is Ser Gouda high in protein?
Ser Gouda contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 60 g in serving, 250 g (250 g). About 29 % of its calories come from protein.
How many carbs are in Ser Gouda?
Ser Gouda has 1,5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ser Gouda?
Ser Gouda contains 26 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Ser Gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ser Gouda?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20207786. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.