Gouda
Packaged product Mælk og æg Coop Xtra
Gouda contains 370 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 747 mg | 32 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gabove the median for mælk og æg (median 24 g)
- Fat30 gabove the median for mælk og æg (median 29 g)
- Saturated fat18 gbelow the median for mælk og æg (median 19,6 g)
- Sodium747 mgabove the median for mælk og æg (median 720 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop Xtra
- Barcode
- 7340191136014
- Category
- Oste fra Nederlandene
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda, Gerieben Penny | 370 | 23 g | 3 g | 29 g |
| Mini gouda Carrefour | 370 | 25 g | 0 g | 30 g |
| Original Leerdammer | 371 | 26 g | 0,1 g | 28 g |
| Gouda TIP | 369 | 24 g | 0 g | 31 g |
| Gouda jung am Stück Gutes Land | 372 | 23,4 g | 0 g | 30,5 g |
| Emmental Veldhuyzen | 368 | 26,7 g | 0 g | 28,5 g |
| Ser Gouda Pilos | 366 | 24 g | 1,5 g | 26 g |
| Gouda Eco+ | 365 | 23 g | 0,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 370 kcal.
Is Gouda high in protein?
Gouda contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 24 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 30 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
How much sodium is in Gouda?
100 g contains 747 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. januar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191136014. License: ODbL 1.0 (Open Food Facts). Source record dated 16. januar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.