Milk Chocolate Rice Cake
Packaged product Sweets og Desserter Nature’s Store
Milk Chocolate Rice Cake contains 481 kcal per 100 g. A serving, 16 g (16 g) provides about 77 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (489 kcal per 100 g).
100 g provides 38 % of the Daily Value for mangan, 29 % of the Daily Value for kobber and 23 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 21,9 g | 28 % |
| Saturated fat L | 13,8 g | 69 % |
| Cholesterol L | 13,1 mg | 4 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 33,1 g | |
| Added sugars L | 27,3 g | 55 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 23,9 µg | 3 % |
| Vitamin C L | 0,94 mg | 1 % |
| Vitamin D L | 0,89 µg | 4 % |
| Vitamin E L | 0,33 mg | 2 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,33 mg | 2 % |
| Pantothensyre (B5) L | 1,1 mg | 23 % |
| Vitamin B6 L | 0,076 mg | 4 % |
| Folat (B9) L | 11,1 µg | 3 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 137 mg | 11 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 68,6 mg | 16 % |
| Phosphor L | 191 mg | 15 % |
| Kalium L | 372 mg | 8 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 0,88 mg | 38 % |
| Selen L | 6 µg | 11 % |
| Jod L | 20,1 µg | 13 % |
| Chlorid L | 163 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of sweets og desserter (median 7 g)
- Fiber4,4 gin the top quarter of sweets og desserter (median 2,7 g)
- Sugars33,1 gin the top quarter of sweets og desserter (median 28 g)
- Fat21,9 gbelow the median for sweets og desserter (median 22 g)
- Saturated fat13,8 gbelow the median for sweets og desserter (median 14 g)
- Sodium75 mgabove the median for sweets og desserter (median 48 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,9 g |
|---|---|
| Polyumættet fedt L | 0,9 g |
Sugars and starch (1)
| Stivelse L | 28 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,055 g |
| Linolsyre (omega- 6, 18: 2) L | 0,85 g |
Carotenoids (1)
| Betacaroten L | 19,5 µg |
|---|
Other components (2)
| Vand L | 5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nature’s Store
- Barcode
- 5060112548024
- Label serving
- 16 g
- Category
- Puffed ris kager med mælk chokolade
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate (59%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Anhydrous Milk Fat, Emulsifiers (Soya Lecithin, Polyglycerol Polyricinoleate), Flavouring], Brown Rice (25%), White Rice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice entice dark chocolate Rice Entice | 481 | 6,6 g | 58,9 g | 23 g |
| gallette di riso con cioccolato al latte Dico | 482 | 6,3 g | 65,2 g | 21,2 g |
| Gallette di riso con cioccolato al latte Italy-D | 482 | 6,3 g | 65,2 g | 21,2 g |
| Gallette di riso ricoperte di cioccolata al latte MaxiDì | 482 | 6,3 g | 65,2 g | 21,2 g |
| Mini choco rice Fiorentini | 482 | 6,3 g | 65,2 g | 21,2 g |
| Gallette di riso ricoperte di cioccolato al latte u! | 482 | 6,3 g | 65 g | 21 g |
| Milk Chocolate Rice Cakes Marks & Spencers | 482 | 7,6 g | 65,3 g | 20,6 g |
| Milk Chocolate Rice Cakes M&S Food | 482 | 7,6 g | 65,3 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Rice Cake?
100 g of Milk Chocolate Rice Cake has 481 kcal. Serving, 16 g (16 g): about 77 kcal.
How much protein is in Milk Chocolate Rice Cake?
Milk Chocolate Rice Cake contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 16 g (16 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7 g).
How many carbs are in Milk Chocolate Rice Cake?
Milk Chocolate Rice Cake has 62,5 g of total carbohydrates per 100 g, including 4,4 g of fiber and 33,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate Rice Cake?
Milk Chocolate Rice Cake contains 21,9 g of fat per 100 g, of which 13,8 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Milk Chocolate Rice Cake contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (38 % DV), kobber (29 % DV), Pantothensyre (B5) (23 % DV), magnesium (16 % DV) and phosphor (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate Rice Cake?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060112548024. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.