Milk Chocolate Rice Cakes
Packaged product Sweets og Desserter Marks & Spencers
Milk Chocolate Rice Cakes contains 482 kcal per 100 g. A serving, 1 serving, 17 g (17 g) provides about 82 kcal.
Roughly 55 % of its calories come from carbohydrates, with 39 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (489 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 12,4 g | 62 % |
| Sodium L | 47,1 mg | 2 % |
| Total carbohydrates L | 65,3 g | 24 % |
| Dietary fiber L | 2,9 g | 11 % |
| Total sugars L | 26,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 55 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of sweets og desserter (median 7 g)
- Fiber2,9 gabove the median for sweets og desserter (median 2,7 g)
- Sugars26,5 gin the lowest quarter of sweets og desserter (median 28 g)
- Fat20,6 gin the lowest quarter of sweets og desserter (median 22 g)
- Saturated fat12,4 gin the lowest quarter of sweets og desserter (median 14 g)
- Sodium47,1 mgbelow the median for sweets og desserter (median 48 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00099134
- Label serving
- 1 serving (17 g)
- Category
- Puffed ris kager med mælk chokolade
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Milk chocolate (sugar, cocoa butter. Dried whole milk, cocoa mass, emulsifier: soya lecithin, vanilla flavouring) Whole grain brown rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gallette di riso ricoperte di cioccolato al latte u! | 482 | 6,3 g | 65 g | 21 g |
| Milk Chocolate Rice Cakes M&S Food | 482 | 7,6 g | 65,3 g | 20,6 g |
| Mini choco rice Fiorentini | 482 | 6,3 g | 65,2 g | 21,2 g |
| Gallette di riso ricoperte di cioccolata al latte MaxiDì | 482 | 6,3 g | 65,2 g | 21,2 g |
| Gallette di riso con cioccolato al latte Italy-D | 482 | 6,3 g | 65,2 g | 21,2 g |
| gallette di riso con cioccolato al latte Dico | 482 | 6,3 g | 65,2 g | 21,2 g |
| Mini galette de riz nappée de chocolat au lait U | 483 | 7,2 g | 64 g | 22 g |
| Rijswafels choco Albert Heijn | 483 | 7,4 g | 65 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Rice Cakes?
100 g of Milk Chocolate Rice Cakes has 482 kcal. Serving, 1 serving, 17 g (17 g): about 82 kcal.
How much protein is in Milk Chocolate Rice Cakes?
Milk Chocolate Rice Cakes contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,3 g in serving, 1 serving, 17 g (17 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 7 g).
How many carbs are in Milk Chocolate Rice Cakes?
Milk Chocolate Rice Cakes has 65,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 26,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk Chocolate Rice Cakes?
Milk Chocolate Rice Cakes contains 20,6 g of fat per 100 g, of which 12,4 g is saturated (62 % of the Daily Value).
How much sodium is in Milk Chocolate Rice Cakes?
100 g contains 47,1 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00099134. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "MILK CHOCOLATE RICE CAKES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.