Meyer Lemon Hummus
Packaged product Bønner og bælgfrugter Boar's Head
Meyer Lemon Hummus contains 286 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 80 kcal.
Roughly 69 % of its calories come from fat, with 21 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 44 % of the Daily Value for Vitamin E, 33 % of the Daily Value for kobber and 31 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,48 mg | 0,5 % |
| Vitamin D L | 0,017 µg | 0,1 % |
| Vitamin E L | 6,6 mg | 44 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 32,9 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 56,4 mg | 4 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 30 mg | 7 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 336 mg | 7 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 17,3 µg | 31 % |
| Jod L | 11,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 21 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gabove the median for bønner og bælgfrugter (median 6,7 g)
- Fiber3,6 gbelow the median for bønner og bælgfrugter (median 4,4 g)
- Sugars3,6 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat21,4 gabove the median for bønner og bælgfrugter (median 17,4 g)
- Saturated fat1,8 gbelow the median for bønner og bælgfrugter (median 1,9 g)
- Sodium429 mgabove the median for bønner og bælgfrugter (median 406 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water56 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 7,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 17,8 µg |
|---|
Other components (2)
| Vand L | 56 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Boar's Head
- Barcode
- 0042421162998
- Quantity
- 10 oz
- Label serving
- 2 tbsp (28 g)
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed Chickpeas, Water, Tahini (Crushed Sesame Seeds), Sunflower Oil, Olive Oil, Organic Sugar, Sea Salt, Lemon Peel, Garlic, Citric Acid, Malic Acid, Guar Gum, Natural Extractives of Lemon, Cumin, Natural Flavors, Meyer Lemon Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieOlivenolieSukkerSaltHvidløg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Hummus Roasted Gatlic Lidl | 286 | 7,1 g | 17,9 g | 21,4 g |
| Dark Chocolate Dessert Hummus Boar's Head | 286 | 3,6 g | 35,7 g | 16,1 g |
| Reserve Organic Hommus Original Cedar's | 286 | 10,7 g | 10,7 g | 21,4 g |
| Organic Mediterranean Hommus with Toppings Cedar's | 286 | 7,1 g | 10,7 g | 25 g |
| Hazelnut hummus Taste Of Inspirations | 286 | 3,6 g | 42,9 g | 10,7 g |
| Crunchy Chili Onion Hummus Trader Joe’s | 286 | 7,1 g | 14,3 g | 16,1 g |
| Dark Chocolate Dessert Hummus Boar’s Head | 286 | 3,6 g | 35,7 g | 16,1 g |
| Hot Honey Marzside | 286 | 7,1 g | 17,9 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meyer Lemon Hummus?
100 g of Meyer Lemon Hummus has 286 kcal. Serving, 2 tbsp, 28 g (28 g): about 80 kcal.
How much protein is in Meyer Lemon Hummus?
Meyer Lemon Hummus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 10 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,7 g).
How many carbs are in Meyer Lemon Hummus?
Meyer Lemon Hummus has 14,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meyer Lemon Hummus?
Meyer Lemon Hummus contains 21,4 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Meyer Lemon Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (44 % DV), kobber (33 % DV), selen (31 % DV), mangan (25 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meyer Lemon Hummus?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042421162998. License: ODbL 1.0 (Open Food Facts). Source record dated 16. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.