Mexican Style Rice
Packaged product Korn og pastaprodukter Bens Original
Mexican Style Rice contains 154 kcal per 100 g. A serving, 1 bag, 220 g (220 g) provides about 338 kcal.
Roughly 78 % of its calories come from carbohydrates, with 13 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
100 g provides 93 % of the Daily Value for mangan, 26 % of the Daily Value for Vitamin B6 and 26 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0,044 µg | 0 % |
| Vitamin C L | 23,4 mg | 26 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,073 mg | 1 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Folat (B9) L | 22,1 µg | 6 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 92 mg | 7 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 34,3 mg | 8 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,22 mg | 25 % |
| Mangan L | 2,1 mg | 93 % |
| Selen L | 2,1 µg | 4 % |
| Jod L | 10,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 78 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Fiber1,2 gbelow the median for korn og pastaprodukter (median 2 g)
- Sugars1 gin the top quarter of korn og pastaprodukter (median 0,3 g)
- Fat2,2 gabove the median for korn og pastaprodukter (median 1 g)
- Saturated fat0,2 gabove the median for korn og pastaprodukter (median 0,16 g)
- Sodium169 mgin the top quarter of korn og pastaprodukter (median 1,2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water33,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 61,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 168 µg |
|---|
Other components (2)
| Vand L | 33,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bens Original
- Barcode
- 5010034013803
- Quantity
- 220 g
- Label serving
- 1 bag (220 g)
- Category
- Ricer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (86%), red pepper (5.9%), double concentrated tomato paste (4.1%), sunflower oil, natural flavouring, spices, jalapeno pepper, salt, onion powder, yeast extract, acid (citric acid), garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Rice Worldwide Foods | 154 | 4,4 g | 31,6 g | 2,2 g |
| Express Reis Parboiled Mexican Art Primana | 154 | 3 g | 29 g | 2,6 g |
| Laila Garlic and butter rice | 154 | 2 g | 34 g | 1,1 g |
| Mexican Style Brown Rice Ben's Original | 154 | 3,4 g | 30 g | 2,1 g |
| Peri Peri Rice Taste Of (Lidl) | 154 | 3,5 g | 28,3 g | 2,5 g |
| Vollkorn Basmati mit Rotem Reis Reishunger | 154 | 3,5 g | 27 g | 2,6 g |
| Riz à la mexicaine Ben's Original | 154 | 3,1 g | 30 g | 2,2 g |
| arroz miraflores carozzi | 154 | 4,4 g | 31,8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican Style Rice?
100 g of Mexican Style Rice has 154 kcal. Serving, 1 bag, 220 g (220 g): about 338 kcal.
How much protein is in Mexican Style Rice?
Mexican Style Rice contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,5 g in serving, 1 bag, 220 g (220 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7 g).
How many carbs are in Mexican Style Rice?
Mexican Style Rice has 30 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican Style Rice?
Mexican Style Rice contains 2,2 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Mexican Style Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (93 % DV), Vitamin B6 (26 % DV), Vitamin C (26 % DV), kobber (25 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mexican Style Rice?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034013803. License: ODbL 1.0 (Open Food Facts). Source record dated 4. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.