Mexican Style Rice
Packaged product Grains and Pasta Bens Original
Mexican Style Rice contains 154 kcal per 100 g. A serving, 1 bag, 220 g (220 g) provides about 338 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
100 g provides 93% of the Daily Value for manganese, 26% of the Daily Value for Vitamin B6 and 26% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0.044 µg | 0% |
| Vitamin C L | 23.4 mg | 26% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.073 mg | 1% |
| Vitamin B6 L | 0.44 mg | 26% |
| Folate (B9) L | 22.1 µg | 6% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 92 mg | 7% |
| Iron L | 1 mg | 6% |
| Magnesium L | 34.3 mg | 8% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 269 mg | 6% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber1.2 gbelow the median for grains and pasta (median 1.9 g)
- Sugars1 gin the top quarter of grains and pasta (median 0.3 g)
- Fat2.2 gabove the median for grains and pasta (median 1 g)
- Sodium169 mgin the top quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water33.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 168 µg |
|---|
Other components (2)
| Water L | 33.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bens Original
- Barcode
- 5010034013803
- Quantity
- 220 g
- Label serving
- 1 bag (220 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed parboiled long grain rice (86%), red pepper (5.9%), double concentrated tomato paste (4.1%), sunflower oil, natural flavouring, spices, jalapeno pepper, salt, onion powder, yeast extract, acid (citric acid), garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoSunflower oilSaltOnionYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Rice Worldwide Foods | 154 | 4.4 g | 31.6 g | 2.2 g |
| Express Reis Parboiled Mexican Art Primana | 154 | 3 g | 29 g | 2.6 g |
| Mexican Style Brown Rice Ben's Original | 154 | 3.4 g | 30 g | 2.1 g |
| Peri Peri Rice Taste Of (Lidl) | 154 | 3.5 g | 28.3 g | 2.5 g |
| Vollkorn Basmati mit Rotem Reis Reishunger | 154 | 3.5 g | 27 g | 2.6 g |
| Riz à la mexicaine Ben's Original | 154 | 3.1 g | 30 g | 2.2 g |
| arroz miraflores carozzi | 154 | 4.4 g | 31.8 g | 1 g |
| Laila Garlic and butter rice | 154 | 2 g | 34 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034013803. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.