Meringues Nature
Packaged product Sweets and Desserts Glutabye
Meringues Nature contains 393 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0.2% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (394 kcal per 100 g).
100 g provides 16% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 94 g | 34% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 94 g | |
| Added sugars L | 93.9 g | 188% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0.002 mg | 0.1% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 0.04 mg | 0.2% |
| Pantothenic acid (B5) L | 0.085 mg | 2% |
| Vitamin B6 L | 0.002 mg | 0.1% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 0.038 µg | 2% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.094 mg | 0.5% |
| Magnesium L | 6.2 mg | 1% |
| Phosphorus L | 6.4 mg | 0.5% |
| Potassium L | 82 mg | 2% |
| Zinc L | 0.032 mg | 0.3% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.011 mg | 0.5% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
- Fat 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of sweets and desserts (median 4 g)
- Sugars94 gin the top quarter of sweets and desserts (median 89 g)
- Fat0.1 gbelow the median for sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium80 mgabove the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water37.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 37.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 14 mini meringues Picard | 393 | 5.9 g | 92 g | 0.5 g |
| Meringuettes Meringues des Neiges | 393 | 5.9 g | 92 g | 0.5 g |
| Meringhe Dolcebon | 393 | 5.1 g | 92.2 g | 0.2 g |
| Mini Meringues Arôme Fraise Éric Bur | 393 | 3.5 g | 94 g | 0.09 g |
| Mini Meringues Arôme Citron Éric Bur | 393 | 3.5 g | 95 g | 0.1 g |
| Meringue de Marian - 2 Meringues Délice Parfum Vanille Agidra | 393 | 4.6 g | 93.2 g | 0 g |
| Meringues Les Saveurs Du Clavon | 393 | 4.8 g | 93.5 g | 0.3 g |
| Chocolate chip Brooklyn Cookie Company | 393 | 7.1 g | 71.4 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760061495005. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.