Mélange de graines
Packaged product Nødder og frø Rapunzel
Mélange de graines contains 549 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 17 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 141 % of the Daily Value for Vitamin E, 126 % of the Daily Value for kobber and 89 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 39 g | 50 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 21,2 mg | 141 % |
| Thiamin (B1) L | 1,1 mg | 89 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,75 mg | 44 % |
| Folat (B9) L | 140 µg | 35 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 94,1 mg | 7 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 267 mg | 64 % |
| Phosphor L | 376 mg | 30 % |
| Kalium L | 499 mg | 11 % |
| Zink L | 3 mg | 27 % |
| Kobber L | 1,1 mg | 126 % |
| Mangan L | 1,5 mg | 64 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 17 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for nødder og frø (median 17,9 g)
- Fiber8,9 gbelow the median for nødder og frø (median 10 g)
- Sugars0,2 gbelow the median for nødder og frø (median 1,5 g)
- Fat39 gabove the median for nødder og frø (median 30 g)
- Saturated fat4,8 gin the top quarter of nødder og frø (median 1,5 g)
- Sodium40 mgin the top quarter of nødder og frø (median 5 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water21,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 163 µg |
|---|
Other components (2)
| Vand L | 21,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
graines de tournesol 50%, graines de _sarrasin_ grillées, graines de potiron 18%, graines de lin, graines de _sésame_ grillées. 100% issues de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kerne-Mix Rapunzel | 549 | 23 g | 22 g | 39 g |
| Mix classico senza glutine Nuova Terra | 549 | 21 g | 7,8 g | 43,4 g |
| Mélanges de graines Morga | 549 | 27 g | 7 g | 44 g |
| Golden Flaxseed Bob's Red Mill | 548 | 19,4 g | 32,3 g | 35,5 g |
| Garlic Green Peas Zhongshan Kaxing | 548 | 8 g | 52 g | 20 g |
| Organic flax seeds One Degree Organic Foods | 550 | 20 g | 30 g | 40 g |
| Whole flax seed Sugar 'N Spice Inc. | 550 | 20 g | 30 g | 40 g |
| Golden Go Flax!, Raw Flax Seeds International Harvest Inc. | 550 | 20 g | 30 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange de graines?
100 g of Mélange de graines has 549 kcal.
Is Mélange de graines high in protein?
Mélange de graines contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 17,9 g).
How many carbs are in Mélange de graines?
Mélange de graines has 22 g of total carbohydrates per 100 g, including 8,9 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange de graines?
Mélange de graines contains 39 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Mélange de graines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (141 % DV), kobber (126 % DV), Thiamin (B1) (89 % DV), magnesium (64 % DV) and mangan (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange de graines?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040067641. License: ODbL 1.0 (Open Food Facts). Source record dated 2. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.