Mediterranean Style Vegetable Quiche
Packaged product Grønsager Sainsbury's
Mediterranean Style Vegetable Quiche contains 213 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 213 kcal.
Roughly 53 % of its calories come from fat, with 36 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (222 kcal per 100 g).
100 g provides 25 % of the Daily Value for mangan, 17 % of the Daily Value for Vitamin E and 14 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 12,4 g | 16 % |
| Saturated fat L | 5,7 g | 29 % |
| Cholesterol L | 10,2 mg | 3 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,06 g | 0,1 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 22,7 µg | 3 % |
| Vitamin C L | 12,3 mg | 14 % |
| Vitamin D L | 0,092 µg | 0,5 % |
| Vitamin E L | 2,5 mg | 17 % |
| Thiamin (B1) L | 0,096 mg | 8 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensyre (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,092 mg | 5 % |
| Folat (B9) L | 28 µg | 7 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 98,5 mg | 8 % |
| Jern L | 0,76 mg | 4 % |
| Magnesium L | 28,3 mg | 7 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 236 mg | 5 % |
| Zink L | 0,87 mg | 8 % |
| Kobber L | 0,092 mg | 10 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 14,6 µg | 10 % |
| Chlorid L | 153 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 36 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the lowest quarter of grønsager (median 7,1 g)
- Sugars3,3 gin the top quarter of grønsager (median 3 g)
- Fat12,4 gbelow the median for grønsager (median 14 g)
- Saturated fat5,7 gbelow the median for grønsager (median 6,2 g)
- Sodium90 mgin the lowest quarter of grønsager (median 336 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water80 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,1 g |
|---|---|
| Polyumættet fedt L | 2 g |
Sugars and starch (1)
| Stivelse L | 15,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,38 g |
| Linolsyre (omega- 6, 18: 2) L | 1,2 g |
Carotenoids (1)
| Betacaroten L | 403 µg |
|---|
Other components (2)
| Vand L | 80 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01218565
- Quantity
- 400 g
- Label serving
- 1 portion (100 g)
- Category
- Quicher med grøntsager
- Packaging
- en:card-box,en:foil-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cows' Milk, Tomato, Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Free Range British Egg, Butternut Squash (4%), Yellow Pepper (4%), Rapeseed Oil, Palm Oil, Cornflour, Courgette (4%), Cherry Tomatoes (3%), Spinach (3%), Medium Mature Cheddar Cheese (Cows' Milk), Mozzarella Cheese (Cows' Milk), Single Cream (Cows' Milk), Onion, Dextrose, Basil, Garlic Puree, Oregano, Dijon Mustard (Water, Black Mustard Seed, Spirit Vinegar, Salt), Demerara Sugar, Salt, Black Pepper, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkTomatHvedemelRapsfrøoliePalmeolieCremeLøgHvidløgSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Style Vegetable Quiche Sainsbury's | 213 | 5,7 g | 19 g | 12,4 g |
| Roasted Vegetable with Feta Cheese Quiche Zanna Cookhouse | 212 | 5,8 g | 16 g | 14 g |
| Tuscan quiche Biggest | 216 | 7 g | 23,5 g | 11,1 g |
| Quiche aux légumes façon Tian La Cuisine du Poissonnier | 209 | 5,5 g | 14,2 g | 14,2 g |
| Spinach Quiche Farm Boy | 208 | 8,2 g | 18 g | 12 g |
| Paj med ost & brocoli ICA | 220 | 9,3 g | 18 g | 12 g |
| Mediterranean Style Vegetable Quiche waitrose | 221 | 7,3 g | 17,2 g | 13,4 g |
| Marinated Tomato, Broccoli & Spinach Vegan Quiche Higgidy | 205 | 4,6 g | 23,3 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Style Vegetable Quiche?
100 g of Mediterranean Style Vegetable Quiche has 213 kcal. Serving, 1 portion, 100 g (100 g): about 213 kcal.
How much protein is in Mediterranean Style Vegetable Quiche?
Mediterranean Style Vegetable Quiche contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 5,7 g in serving, 1 portion, 100 g (100 g). About 11 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 7,1 g).
How many carbs are in Mediterranean Style Vegetable Quiche?
Mediterranean Style Vegetable Quiche has 19 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Style Vegetable Quiche?
Mediterranean Style Vegetable Quiche contains 12,4 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Mediterranean Style Vegetable Quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (25 % DV), Vitamin E (17 % DV), Vitamin C (14 % DV), selen (12 % DV) and Vitamin B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Style Vegetable Quiche?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01218565. License: ODbL 1.0 (Open Food Facts). Source record dated 1. oktober 2026. Imported 6. november 2026.
Last updated: . Source description: "MEDITERRANEAN STYLE VEGETABLE QUICHE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.