Mayonnaise- type salatdressing, lys: Nutrition Facts
Generic food Fedtstoffer og olier
Mayonnaise- type salatdressing, lys contains 158 kcal per 100 g. A typical serving of 1 spiseskefuld (14,5 g) provides about 23 kcal.
Roughly 57 % of its calories come from fat, with 41 % from carbohydrates and 2 % from protein (estimated with general energy factors).
100 g provides 16 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 10 g | 13 % |
| Saturated fat C | 1,5 g | 7 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 833 mg | 36 % |
| Total carbohydrates C | 16,4 g | 6 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 6,7 g | |
| Protein C | 0,65 g | 1 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,72 mg | 5 % |
| Vitamin K C | 19,5 µg | 16 % |
| Thiamin (B1) C | 0,01 mg | 0,8 % |
| Riboflavin (B2) C | 0,03 mg | 2 % |
| Niacin (B3) C | 0,004 mg | 0 % |
| Vitamin B6 C | 0,009 mg | 0,5 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Cholin C | 14,6 mg | 3 % |
| Calcium C | 5 mg | 0,4 % |
| Jern C | 0,12 mg | 0,7 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 13 mg | 1 % |
| Kalium C | 36 mg | 0,8 % |
| Zink C | 0,07 mg | 0,6 % |
| Kobber C | 0,015 mg | 2 % |
| Selen C | 0,4 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 41 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal0,41 gprotein density, useful for comparing foods with different calorie levels
- Water71,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,3 g |
|---|---|
| Polyumættet fedt C | 5,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 5 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,008 g |
| SFA 16: 0 C | 1 g |
| SFA 18: 0 C | 0,46 g |
| MUFA 18: 1 C | 2,3 g |
| PUFA 18: 3 C | 0,66 g |
| PUFA 20: 4 C | 0,008 g |
| MUFA 16: 1 C | 0,011 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,031 g |
| MUFA 22: 1 C | 0,015 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 3 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 2 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 71,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Mayonnaise- type salatdressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise- type salatdressing | 250 | 0,65 g | 14,8 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatdressing, mayonnaise- type, lys | 158 | 0,65 g | 16,4 g | 10 g |
| Cremet dressing, fremstillet med syrnet fløde og / eller kærnemælk og olie, reduceret kalorie, cholesterolfrit | 140 | 1 g | 16 g | 8 g |
| Cremet italiensk dressing, lys | 111 | 0,56 g | 9,5 g | 7,8 g |
| Salatdressing, ranchdressing, reduceret fedt | 196 | 1,3 g | 21,3 g | 12,4 g |
| Salatdressing, kærnemælk, lite | 202 | 1,3 g | 21,3 g | 12,4 g |
| Salatdressing, italsk dressing, handelsmæssig, reduceret fedt | 102 | 0,39 g | 10 g | 6,7 g |
| Italiensk dressing, lys | 102 | 0,39 g | 10 g | 6,7 g |
| Sesamdressing, lys | 102 | 0,39 g | 10 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mayonnaise- type salatdressing?
100 g of mayonnaise- type salatdressing has 158 kcal. 1 spiseskefuld (14,5 g): about 23 kcal. Vejledende beløb på almindelig sandwich (14 g): about 22 kcal. 1 beholder i dippingstørrelse (28 g): about 44 kcal.
How much protein is in mayonnaise- type salatdressing?
Mayonnaise- type salatdressing contains 0,65 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,094 g in 1 spiseskefuld (14,5 g). About 2 % of its calories come from protein.
How many carbs are in mayonnaise- type salatdressing?
Mayonnaise- type salatdressing has 16,4 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars.
How much fat is in mayonnaise- type salatdressing?
Mayonnaise- type salatdressing contains 10 g of fat per 100 g, of which 1,5 g is saturated (7 % of the Daily Value).
What vitamins and minerals does mayonnaise- type salatdressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mayonnaise- type salatdressing?
100 g contains 833 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710222. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.