Mature Cheddar & Red Onion
Packaged product Snacks Kettle
Mature Cheddar & Red Onion contains 496 kcal per 100 g. A serving, 30.0 g (30 g) provides about 149 kcal.
Roughly 53 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (514 kcal per 100 g).
100 g provides 101 % of the Daily Value for Vitamin E, 32 % of the Daily Value for mangan and 31 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,1 mg | 6 % |
| Vitamin D L | 0,068 µg | 0,3 % |
| Vitamin E L | 15,2 mg | 101 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 1,1 mg | 22 % |
| Vitamin B6 L | 0,53 mg | 31 % |
| Folat (B9) L | 57 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,3 mg | 1 % |
| Jern L | 0,58 mg | 3 % |
| Magnesium L | 55,4 mg | 13 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 619 mg | 13 % |
| Zink L | 0,64 mg | 6 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 0,73 mg | 32 % |
| Selen L | 12,7 µg | 23 % |
| Jod L | 11,2 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for snacks (median 6,6 g)
- Fiber5,4 gin the top quarter of snacks (median 4,1 g)
- Sugars1,5 gin the lowest quarter of snacks (median 2,3 g)
- Fat28 gbelow the median for snacks (median 29 g)
- Saturated fat2,4 gin the lowest quarter of snacks (median 2,7 g)
- Sodium400 mgin the lowest quarter of snacks (median 480 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 40,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 9,9 µg |
|---|
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Kettle
- Barcode
- 8718781203436
- Quantity
- 130 g
- Label serving
- 30.0 g
- Category
- Ost og løg
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kartoffeln, Sonnenblumenöl, Zwiebeln, Reismehl, Meersalz, natürliches Aroma, reifer Cheddar-Käse (Milch), rote Zwiebeln, Knoblauch, Petersilie.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese And Onion Crisps Walkers | 495 | 5,6 g | 55,9 g | 26,7 g |
| West Country Cheddar & Red Onion Chutney Crisps Coop | 494 | 7 g | 56 g | 26 g |
| Mature Cheddar And Red Onion Crisps Kettle | 494 | 7,8 g | 54 g | 26,4 g |
| Mature Cheddar & Red Onion Potato Chips Kettle | 494 | 7,8 g | 54 g | 26,4 g |
| Cheeselets Multipack Mini Cheddars | 502 | 8,2 g | 58,4 g | 25,3 g |
| Cheese onion Lay's | 503 | 6,2 g | 54 g | 29 g |
| Chips Truthahn-, Salbei- & Zwiebel- Geschmack Snack Day | 504 | 6,1 g | 53,1 g | 28,5 g |
| With Cheese and Onion Flavor Lay's | 488 | 8,3 g | 51 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mature Cheddar & Red Onion?
100 g of Mature Cheddar & Red Onion has 496 kcal. Serving, 30.0 g (30 g): about 149 kcal.
How much protein is in Mature Cheddar & Red Onion?
Mature Cheddar & Red Onion contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30.0 g (30 g). About 6 % of its calories come from protein. Compared with other snacks, that is above the median (median 6,6 g).
How many carbs are in Mature Cheddar & Red Onion?
Mature Cheddar & Red Onion has 50 g of total carbohydrates per 100 g, including 5,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mature Cheddar & Red Onion?
Mature Cheddar & Red Onion contains 28 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Mature Cheddar & Red Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (101 % DV), mangan (32 % DV), Vitamin B6 (31 % DV), selen (23 % DV) and Pantothensyre (B5) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mature Cheddar & Red Onion?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718781203436. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.