MATIN multicereales sin azucar
Packaged product Morgenmadsprodukter Gerblé
MATIN multicereales sin azucar contains 362 kcal per 100 g. A serving, 100 g (100 g) provides about 362 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 666.667 % of the Daily Value for jod, 86 % of the Daily Value for mangan and 39 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,037 µg | 0,2 % |
| Vitamin E L | 0,86 mg | 6 % |
| Thiamin (B1) L | 0,46 mg | 39 % |
| Riboflavin (B2) L | 0,096 mg | 7 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensyre (B5) L | 1,2 mg | 24 % |
| Vitamin B6 L | 0,52 mg | 31 % |
| Folat (B9) L | 39,2 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,8 mg | 1 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 303 mg | 24 % |
| Kalium L | 327 mg | 7 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,3 mg | 33 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 5,5 µg | 10 % |
| Jod L | 1.000.000 µg | 666.667 % |
| Chlorid L | 384 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gbelow the median for morgenmadsprodukter (median 9,3 g)
- Fiber7,3 gabove the median for morgenmadsprodukter (median 7,1 g)
- Sugars1,3 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat3,8 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat0,7 gin the lowest quarter of morgenmadsprodukter (median 2 g)
- Sodium320 mgin the top quarter of morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,1 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 64,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,003 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,004 g |
| ALA (omega-3, 18: 3 n-3) L | 0,031 g |
| Linolsyre (omega- 6, 18: 2) L | 0,79 g |
Carotenoids (1)
| Betacaroten L | 39,3 µg |
|---|
Other components (2)
| Vand L | 11,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681297111
- Quantity
- 3 bolsitas de 7 rebanadas / 125g
- Label serving
- 100 g
- Category
- cracotte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in MATIN multicereales sin azucar?
100 g of MATIN multicereales sin azucar has 362 kcal. Serving, 100 g (100 g): about 362 kcal.
How much protein is in MATIN multicereales sin azucar?
MATIN multicereales sin azucar contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 8,2 g in serving, 100 g (100 g). About 9 % of its calories come from protein. Compared with other morgenmadsprodukter, that is below the median (median 9,3 g).
How many carbs are in MATIN multicereales sin azucar?
MATIN multicereales sin azucar has 70 g of total carbohydrates per 100 g, including 7,3 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in MATIN multicereales sin azucar?
MATIN multicereales sin azucar contains 3,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does MATIN multicereales sin azucar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (666.667 % DV), mangan (86 % DV), Thiamin (B1) (39 % DV), magnesium (34 % DV) and Niacin (B3) (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in MATIN multicereales sin azucar?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681297111. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.