How many calories are in MATIN multicereales sin azucar?

100 g of MATIN multicereales sin azucar has 362 kcal. Serving, 100 g (100 g): about 362 kcal.

How much protein is in MATIN multicereales sin azucar?

MATIN multicereales sin azucar contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in MATIN multicereales sin azucar?

MATIN multicereales sin azucar has 70 g of total carbohydrates per 100 g, including 7.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MATIN multicereales sin azucar?

MATIN multicereales sin azucar contains 3.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does MATIN multicereales sin azucar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (666,667% DV), manganese (86% DV), Thiamin (B1) (39% DV), magnesium (34% DV) and Niacin (B3) (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in MATIN multicereales sin azucar?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

MATIN multicereales sin azucar

Packaged product Breakfast Cereals Gerblé

MATIN multicereales sin azucar contains 362 kcal per 100 g. A serving, 100 g (100 g) provides about 362 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 666,667% of the Daily Value for iodine, 86% of the Daily Value for manganese and 39% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

362kcal per 100 g

8.2 gprotein

70 gcarbohydrates

3.8 gfat

362kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	362 kcal
Total fat L	3.8 g	5%
Saturated fat L	0.7 g	4%
Cholesterol L	0 mg	0%
Sodium L	320 mg	14%
Total carbohydrates L	70 g	25%
Dietary fiber L	7.3 g	26%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	8.2 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0.037 µg	0.2%
Vitamin E L	0.86 mg	6%
Thiamin (B1) L	0.46 mg	39%
Riboflavin (B2) L	0.096 mg	7%
Niacin (B3) L	5.3 mg	33%
Pantothenic acid (B5) L	1.2 mg	24%
Vitamin B6 L	0.52 mg	31%
Folate (B9) L	39.2 µg	10%
Vitamin B12 L	0 µg	0%
Calcium L	15.8 mg	1%
Iron L	2.6 mg	14%
Magnesium L	143 mg	34%
Phosphorus L	303 mg	24%
Potassium L	327 mg	7%
Zinc L	1.6 mg	15%
Copper L	0.3 mg	33%
Manganese L	2 mg	86%
Selenium L	5.5 µg	10%
Iodine L	1,000,000 µg	666,667%
Chloride L	384 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 81%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gbelow the median for breakfast cereals (median 9.4 g)
Fiber7.3 gabove the median for breakfast cereals (median 7.1 g)
Sugars1.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat3.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0.7 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium320 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.1 g
Polyunsaturated fat L	1.3 g

Sugars and starch (1)

Starch L	64.9 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.003 g
DHA (omega-3, 22:6 n-3) L	0.004 g
ALA (omega-3, 18:3 n-3) L	0.031 g
Linoleic acid (omega-6, 18:2) L	0.79 g

Carotenoids (1)

Beta-carotene L	39.3 µg

Other components (2)

Water L	11.2 g
Alcohol L	0 g

Product details

Brand: Gerblé
Barcode: 3175681297111
Quantity: 3 bolsitas de 7 rebanadas / 125g
Label serving: 100 g
Category: cracotte
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

farine de maïs 41%, farine de riz 28,6%, farine de sarrasin 27,2%, son de riz, fibre d’acacia, farine de souchet, sel de mer

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt

Source of the nutrition information

Open Food Facts, record 3175681297111. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.