Mashed Potato
Packaged product Grønsager Inspired Cuisine
Mashed Potato contains 99 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 17 % of the Daily Value for Vitamin B6 and 10 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 3,8 mg | 1 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,024 µg | 0,1 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,032 mg | 2 % |
| Niacin (B3) L | 1,5 mg | 9 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,3 mg | 17 % |
| Folat (B9) L | 27,2 µg | 7 % |
| Vitamin B12 L | 0,042 µg | 2 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 15,3 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 14,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gbelow the median for grønsager (median 2,5 g)
- Fiber0,8 gin the lowest quarter of grønsager (median 2 g)
- Sugars1,1 gbelow the median for grønsager (median 2,1 g)
- Fat3,9 gbelow the median for grønsager (median 5,2 g)
- Saturated fat2,5 gabove the median for grønsager (median 1,1 g)
- Sodium224 mgbelow the median for grønsager (median 333 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water74,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (3)
| Vand L | 74,9 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Inspired Cuisine
- Barcode
- 4088600010748
- Category
- Grønsager
Ingredients
POTATO (86%), MILK (PL SALTED BUTTER (PN) Butter (M), Salt, CREAM (296) (Milk), Salt, Black Pepper ALLERGY ADVICE: For allegers, e ingredients in bald DIETARY ADVICE: Sutable for NUTRITION TYPICAL VALUES Looked Pe This pack contains 2 servings Per 1/2 pack (200g) Energy Fat of which saturate Carbohydrate of which supe Fibre Protein Salt USE BY refrige ALDI C TRAY SLEEVE FILM Recycle Recycle Recycle 8/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden King Jacket Potatoes Aldi | 99 | 2,5 g | 20,6 g | 0,5 g |
| La salade bio pois chiches Monoprix | 99 | 4,6 g | 7 g | 5,2 g |
| British baking potatoes Sainsburys | 99 | 2,5 g | 20,6 g | 0,5 g |
| Potato Gratin SuperValu | 99 | 2,3 g | 13 g | 3,8 g |
| Natives Olivenöl extra Belluccina | 99 | 19 g | 1,3 g | 2 g |
| Gordal Oliven Zelected | 99 | 1,3 g | 0,5 g | 9,7 g |
| British Large Baking Potatoes Sainsbury’s | 99 | 2,5 g | 20,5 g | 0,5 g |
| Ranch Salad Kit Lidl | 99 | 2,2 g | 8,9 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 99 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2,5 g).
How many carbs are in Mashed Potato?
Mashed Potato has 14 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 3,9 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600010748. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.