Marshmallows
Packaged product Sweets og Desserter Great Value
Marshmallows contains 321 kcal per 100 g. A serving, 4 pieces, 30 g (30 g) provides about 96 kcal.
Roughly 96 % of its calories come from carbohydrates, with 4 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (333 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 54 mg | 2 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 60,7 g | |
| Added sugars L | 60,7 g | 121 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 0,096 mg | 0,6 % |
| Pantothensyre (B5) L | 0,053 mg | 1 % |
| Vitamin B6 L | 0,002 mg | 0,1 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 0,3 µg | 0,2 % |
| Chlorid L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 96 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for sweets og desserter (median 3,5 g)
- Sugars60,7 gin the lowest quarter of sweets og desserter (median 68 g)
- Sodium54 mgin the top quarter of sweets og desserter (median 15 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water21,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,01 g |
| ALA (omega-3, 18: 3 n-3) L | 0,01 g |
| Linolsyre (omega- 6, 18: 2) L | 0,01 g |
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (3)
| Vand L | 21,8 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 82,1 g | 82,1 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 60,7 g | 60,7 g |
| Sodium | 53,6 mg | 54 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742119151
- Quantity
- 10 oz
- Label serving
- 4 PIECES (30 g)
- Category
- Marshmallows
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn syrup, sugar, dextrose, modified food starch (corn), water, gelatin, natural and artificial flavor, tetrasodium pyrophosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peeps Marshmallow Snowmen Peeps | 321 | 0 g | 82,1 g | 0 g |
| Maple Flavoured Vegan Marshmallows Dandies | 321 | 0 g | 77 g | 0 g |
| Marshmallow Paskesz Candy Company | 321 | 3,6 g | 82,1 g | 0 g |
| Fat Free Marshmallows Meijer | 321 | 3,6 g | 78,6 g | 0 g |
| Giant Marshmallows Baker's Corner | 321 | 3,6 g | 82,1 g | 0 g |
| Marshmallows Publix | 321 | 3,6 g | 82,1 g | 0 g |
| Marshmallows Target Corporation | 321 | 3,6 g | 82,1 g | 0 g |
| Marshmallow Kroger | 321 | 3,6 g | 82,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marshmallows?
100 g of Marshmallows has 321 kcal. Serving, 4 pieces, 30 g (30 g): about 96 kcal.
How much protein is in Marshmallows?
Marshmallows contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in serving, 4 pieces, 30 g (30 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3,5 g).
How many carbs are in Marshmallows?
Marshmallows has 82,1 g of total carbohydrates per 100 g, including 0 g of fiber and 60,7 g of sugars.
How much fat is in Marshmallows?
Marshmallows contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Marshmallows?
100 g contains 54 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676543. License: CC0 1.0 (U.S. public domain). Source record dated 27. oktober 2023. Imported 6. november 2026.
- Open Food Facts, record 0078742119151. License: ODbL 1.0 (Open Food Facts). Source record dated 19. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.