Mango
Packaged product Frugter King Power
Mango contains 333 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 64 kcal per 100 g across 107 products.
100 g provides 25 % of the Daily Value for Vitamin C, 17 % of the Daily Value for selen and 16 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 83,3 g | 30 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 16,7 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 22,5 mg | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,006 mg | 0,5 % |
| Niacin (B3) L | 0,65 mg | 4 % |
| Pantothensyre (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 63,2 µg | 16 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 11,2 mg | 0,9 % |
| Jern L | 0,089 mg | 0,5 % |
| Magnesium L | 10,1 mg | 2 % |
| Phosphor L | 10,8 mg | 0,9 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0,1 mg | 0,9 % |
| Kobber L | 0,064 mg | 7 % |
| Mangan L | 0,064 mg | 3 % |
| Selen L | 9,5 µg | 17 % |
| Jod L | 9 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frugter (median 0,6 g)
- Fiber3,3 gin the top quarter of frugter (median 1,6 g)
- Sugars16,7 gin the top quarter of frugter (median 13 g)
- Fat0 gin the lowest quarter of frugter (median 0,25 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,005 g)
- Sodium400 mgin the top quarter of frugter (median 2,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,99 g |
|---|
Carotenoids (1)
| Betacaroten L | 778 µg |
|---|
Other components (2)
| Vand L | 73 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- King Power
- Barcode
- 8858750200179
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Mangofrugter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango 90%, Sugar 10%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranches de mangue Nature Active Bio | 332 | 0,01 g | 70 g | 2 g |
| Mangue Naturaplan | 331 | 3,3 g | 69 g | 2,5 g |
| Mango Brooks bioladen | 339 | 3,3 g | 69 g | 2,5 g |
| Bio Mangos Ja Natürlich | 327 | 2,5 g | 70 g | 2 g |
| Mango Whole Foods Market | 325 | 2,5 g | 77,5 g | 0 g |
| Mango Nature's Harvest | 325 | 0 g | 82,5 g | 0 g |
| Organic mango Grape Tree | 320 | 2 g | 72 g | 0,9 g |
| Bio Mango KoRo | 318 | 3,6 g | 67 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 333 kcal. Serving, 30 g (30 g): about 100 kcal.
How much protein is in Mango?
Mango contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 0,6 g).
How many carbs are in Mango?
Mango has 83,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (25 % DV), selen (17 % DV), Folat (B9) (16 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858750200179. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.