Mango
Packaged product Frutas King Power
Mango contains 333 kcal per 100 g. A serving, 30 g (30 g) provides about 100 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 64 kcal per 100 g across 107 products.
100 g provides 25% of the Daily Value for Vitamina C, 17% of the Daily Value for selenio and 16% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 83,3 g | 30% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 16,7 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 22,5 mg | 25% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,8 mg | 12% |
| Thiamin (B1) L | 0,007 mg | 0,6% |
| Riboflavin (B2) L | 0,006 mg | 0,5% |
| Niacin (B3) L | 0,65 mg | 4% |
| Ácido pantoténico (B5) L | 0,16 mg | 3% |
| Vitamina B6 L | 0,09 mg | 5% |
| Folate (B9) L | 63,2 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11,2 mg | 0,9% |
| Iron L | 0,089 mg | 0,5% |
| Magnesio L | 10,1 mg | 2% |
| Fósforo L | 10,8 mg | 0,9% |
| Potasio L | 136 mg | 3% |
| Zinc L | 0,1 mg | 0,9% |
| Copper L | 0,064 mg | 7% |
| Manganese L | 0,064 mg | 3% |
| Selenio L | 9,5 µg | 17% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of frutas (median 0,6 g)
- Fiber3,3 gin the top quarter of frutas (median 1,6 g)
- Sugars16,7 gin the top quarter of frutas (median 13 g)
- Fat0 gin the lowest quarter of frutas (median 0,25 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,005 g)
- Sodium400 mgin the top quarter of frutas (median 2,5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,99 g |
|---|
Carotenoids (1)
| Betacaroteno L | 778 µg |
|---|
Other components (2)
| Agua L | 73 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- King Power
- Barcode
- 8858750200179
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Mangoes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango 90%, Sugar 10%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranches de mangue Nature Active Bio | 332 | 0,01 g | 70 g | 2 g |
| Mangue Naturaplan | 331 | 3,3 g | 69 g | 2,5 g |
| Mango Brooks bioladen | 339 | 3,3 g | 69 g | 2,5 g |
| Bio Mangos Ja Natürlich | 327 | 2,5 g | 70 g | 2 g |
| Mango Whole Foods Market | 325 | 2,5 g | 77,5 g | 0 g |
| Mango Nature's Harvest | 325 | 0 g | 82,5 g | 0 g |
| Organic mango Grape Tree | 320 | 2 g | 72 g | 0,9 g |
| Bio Mango KoRo | 318 | 3,6 g | 67 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 333 kcal. Serving, 30 g (30 g): about 100 kcal.
How much protein is in Mango?
Mango contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 0,6 g).
How many carbs are in Mango?
Mango has 83,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 16,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (25% DV), selenio (17% DV), Folate (B9) (16% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8858750200179. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.