Maiswaffels
Packaged product Sweets og Desserter Albert Heijn Bio
Maiswaffels contains 382 kcal per 100 g. A serving, 7 gram (7 g) provides about 27 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (384 kcal per 100 g).
100 g provides 82 % of the Daily Value for jod, 25 % of the Daily Value for Thiamin (B1) and 22 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,1 mg | 8 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensyre (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 86,1 µg | 22 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 52,3 mg | 4 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 253 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 123 µg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of sweets og desserter (median 7,4 g)
- Fiber1,5 gin the lowest quarter of sweets og desserter (median 2,7 g)
- Fat0,7 gin the lowest quarter of sweets og desserter (median 1,9 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 0,3 g)
- Sodium118 mgbelow the median for sweets og desserter (median 200 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water23,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,9 µg |
|---|
Other components (3)
| Vand L | 23,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Albert Heijn Bio
- Barcode
- 8718906268050
- Quantity
- 130 gram
- Label serving
- 7 gram
- Category
- Bugstribet bonit
- Packaging
- fr:product
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
96 % maïs, water, 3% zeezout,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortitas de Maíz Auchan | 382 | 5,9 g | 82,4 g | 1,5 g |
| Gallette di mais - Amo Essere Bio Amo essere | 382 | 7 g | 85 g | 1,4 g |
| Corn waffles, salted dmBio | 382 | 7 g | 85 g | 1,4 g |
| Maiswaffel EDEKA Bio | 382 | 7,6 g | 85 g | 0,9 g |
| Gallette Mais Bio Trevisan Trevisan | 382 | 7,6 g | 85 g | 0,9 g |
| Galetes milho Salutem | 382 | 6,7 g | 83,9 g | 1,4 g |
| Maiswaffeln mit Meersalz ener BiO | 382 | 9,1 g | 75,4 g | 3,2 g |
| Maiswaffeln mit Meersalz K-Bio Organic | 382 | 7 g | 85 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maiswaffels?
100 g of Maiswaffels has 382 kcal. Serving, 7 gram (7 g): about 27 kcal.
How much protein is in Maiswaffels?
Maiswaffels contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,46 g in serving, 7 gram (7 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 7,4 g).
How many carbs are in Maiswaffels?
Maiswaffels has 87 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maiswaffels?
Maiswaffels contains 0,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Maiswaffels contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (82 % DV), Thiamin (B1) (25 % DV), Vitamin B6 (22 % DV) and Folat (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maiswaffels?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906268050. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.