Magerquark
Packaged product Mælk og æg M Classic
Magerquark contains 63 kcal per 100 g. A serving, 1 pack, 250 g (250 g) provides about 158 kcal.
Roughly 60 % of its calories come from protein, with 35 % from carbohydrates and 6 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (66 kcal per 100 g).
100 g provides 57 % of the Daily Value for Vitamin B12, 48 % of the Daily Value for calcium and 32 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 89,8 mg | 30 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,29 µg | 1 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,41 mg | 32 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 34,4 µg | 9 % |
| Vitamin B12 L | 1,4 µg | 57 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 626 mg | 48 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 413 mg | 9 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 35 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the lowest quarter of mælk og æg (median 12 g)
- Sugars5,3 gin the top quarter of mælk og æg (median 4 g)
- Fat0,4 gabove the median for mælk og æg (median 0,2 g)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 78 µg |
|---|
Other components (3)
| Vand L | 46,2 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- M Classic
- Barcode
- 7623186258404
- Quantity
- 250g
- Label serving
- 1 pack (250 g)
- Category
- Lean quark
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
séré maigre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequark Magerstufe Unsere Heimat | 64 | 12 g | 3,5 g | 0,1 g |
| Quark Milbona | 64 | 11 g | 4,4 g | 0,5 g |
| Magerquark Bio Migros | 61 | 11 g | 4 g | 0,5 g |
| Magerquark Zuger frischkase | 61 | 11 g | 4 g | 0,1 g |
| Magerquark Milbona | 61 | 11 g | 4 g | 0,1 g |
| Magerquark Nestlé | 61 | 11,5 g | 3,5 g | 0,1 g |
| Quark Pilos | 66 | 12 g | 4,1 g | 0,2 g |
| Mager Quark Frankenland | 66 | 12 g | 4,1 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Magerquark?
100 g of Magerquark has 63 kcal. Serving, 1 pack, 250 g (250 g): about 158 kcal.
How much protein is in Magerquark?
Magerquark contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 24,3 g in serving, 1 pack, 250 g (250 g). About 60 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 12 g).
How many carbs are in Magerquark?
Magerquark has 5,7 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Magerquark?
Magerquark contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Magerquark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57 % DV), calcium (48 % DV), Riboflavin (B2) (32 % DV), jod (15 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Magerquark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186258404. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.