magere kwark
Packaged product Sweets og Desserter Milbona
Magere kwark contains 52 kcal per 100 g. A serving, 100 g (100 g) provides about 52 kcal.
Roughly 65 % of its calories come from protein, with 35 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 67 kcal per 100 g across 163 products.
100 g provides 20 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for jod and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0,11 g | 0,6 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 4,6 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 4,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 1,8 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,075 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,092 mg | 0,6 % |
| Pantothensyre (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,044 mg | 3 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 123 mg | 9 % |
| Jern L | 0,03 mg | 0,2 % |
| Magnesium L | 11,6 mg | 3 % |
| Phosphor L | 99 mg | 8 % |
| Kalium L | 157 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kobber L | 0,012 mg | 1 % |
| Mangan L | 0,006 mg | 0,2 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of sweets og desserter (median 12 g)
- Fiber0,5 gin the top quarter of sweets og desserter (median 0 g)
- Sugars4,6 gin the top quarter of sweets og desserter (median 4 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 0,2 g)
- Saturated fat0,11 gabove the median for sweets og desserter (median 0,1 g)
- Sodium35 mgin the lowest quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 7 µg |
|---|
Other components (2)
| Vand L | 90,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 4056489564775
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Lean quark
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
magere melk, starterculturen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speisequarkzubereitung Milchwerke Berchtesgadener Land | 52 | 8,6 g | 3,5 g | 0,2 g |
| Magere Kwark De Zaanse Hoeve | 52 | 8,5 g | 4 g | 0 g |
| Franse Magere Kwark Milbona | 52 | 8,5 g | 4,6 g | 0,5 g |
| Quark Creme 0,2% Exquisa | 52 | 8,5 g | 3,7 g | 0,2 g |
| Franse Magere Kwark Melkan | 52 | 9 g | 4 g | 0 g |
| AH Magere Franse kwark Albert Heijn | 52 | 9 g | 4 g | 0 g |
| Magere Kwark Franse Stijl Melkan | 52 | 8,2 g | 3,7 g | 0,5 g |
| Magere kwark Albert Heijn Bio | 53 | 9,5 g | 3,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in magere kwark?
100 g of magere kwark has 52 kcal. Serving, 100 g (100 g): about 52 kcal.
How much protein is in magere kwark?
Magere kwark contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 8,5 g in serving, 100 g (100 g). About 65 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 12 g).
How many carbs are in magere kwark?
Magere kwark has 4,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in magere kwark?
Magere kwark contains 0 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
What vitamins and minerals does magere kwark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20 % DV), jod (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in magere kwark?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489564775. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.