Franse Magere Kwark
Packaged product Sweets og Desserter Melkan
Franse Magere Kwark contains 52 kcal per 100 g. A serving, 300 g (300 g) provides about 156 kcal.
Roughly 69 % of its calories come from protein, with 31 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 67 kcal per 100 g across 145 products.
100 g provides 29 % of the Daily Value for Vitamin B12, 23 % of the Daily Value for Riboflavin (B2) and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 5,8 mg | 2 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 10 µg | 1 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0,019 µg | 0,1 % |
| Vitamin E L | 0,035 mg | 0,2 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,3 mg | 23 % |
| Niacin (B3) L | 0,064 mg | 0,4 % |
| Pantothensyre (B5) L | 0,033 mg | 0,7 % |
| Vitamin B6 L | 0,01 mg | 0,6 % |
| Folat (B9) L | 10 µg | 3 % |
| Vitamin B12 L | 0,7 µg | 29 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 0,017 mg | 0,1 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 100 mg | 8 % |
| Kalium L | 150 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,02 mg | 2 % |
| Mangan L | 0,002 mg | 0,1 % |
| Selen L | 0,5 µg | 0,9 % |
| Jod L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of sweets og desserter (median 12 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 0,2 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 0,1 g)
- Sodium43 mgin the top quarter of sweets og desserter (median 40 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Melkan
- Barcode
- 8710624256920
- Quantity
- 1 gram
- Label serving
- 300 g
- Category
- Lean quark
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
magere kwark (MELK).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Magere Kwark De Zaanse Hoeve | 52 | 8,5 g | 4 g | 0 g |
| Speisequarkzubereitung Milchwerke Berchtesgadener Land | 52 | 8,6 g | 3,5 g | 0,2 g |
| Franse Magere Kwark Milbona | 52 | 8,5 g | 4,6 g | 0,5 g |
| magere kwark Milbona | 52 | 8,5 g | 4,6 g | 0 g |
| Quark Creme 0,2% Exquisa | 52 | 8,5 g | 3,7 g | 0,2 g |
| AH Magere Franse kwark Albert Heijn | 52 | 9 g | 4 g | 0 g |
| Magere Kwark Franse Stijl Melkan | 52 | 8,2 g | 3,7 g | 0,5 g |
| Magere kwark Albert Heijn Bio | 53 | 9,5 g | 3,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Franse Magere Kwark?
100 g of Franse Magere Kwark has 52 kcal. Serving, 300 g (300 g): about 156 kcal.
How much protein is in Franse Magere Kwark?
Franse Magere Kwark contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 27 g in serving, 300 g (300 g). About 69 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 12 g).
How many carbs are in Franse Magere Kwark?
Franse Magere Kwark has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Franse Magere Kwark?
Franse Magere Kwark contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Franse Magere Kwark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (29 % DV), Riboflavin (B2) (23 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Franse Magere Kwark?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624256920. License: ODbL 1.0 (Open Food Facts). Source record dated 18. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.