Mâche & Roquette Bio
Packaged product Grønsager Bonduelle
Mâche & Roquette Bio contains 27 kcal per 100 g.
Roughly 46 % of its calories come from carbohydrates, with 39 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 15 % of the Daily Value for selen, 15 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,5 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,27 mg | 2 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,071 mg | 5 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,09 mg | 5 % |
| Folat (B9) L | 58,4 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 70,8 mg | 5 % |
| Jern L | 0,67 mg | 4 % |
| Magnesium L | 26 mg | 6 % |
| Phosphor L | 35,5 mg | 3 % |
| Kalium L | 340 mg | 7 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,094 mg | 10 % |
| Mangan L | 0,29 mg | 13 % |
| Selen L | 8,1 µg | 15 % |
| Jod L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 46 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for grønsager (median 4,2 g)
- Fiber2 gabove the median for grønsager (median 1,8 g)
- Sugars0,6 gin the lowest quarter of grønsager (median 2,3 g)
- Fat0,4 gin the lowest quarter of grønsager (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of grønsager (median 1 g)
- Sodium12 mgin the lowest quarter of grønsager (median 328 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
- Water93,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroten L | 2.815 µg |
|---|
Other components (2)
| Vand L | 93,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Mâche BIO, roquette BIO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Rainbow Crunchy Florette | 27 | 1,2 g | 3,3 g | 0,4 g |
| Salade florette Florette | 27 | 2,2 g | 1,8 g | 0,5 g |
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| Mâche et Roquette BIO 100g+30% Bonduelle | 27 | 2,2 g | 2,6 g | 0,4 g |
| Mezcla de coles Consum | 27 | 1,3 g | 3,9 g | 0,1 g |
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| Brotes Tiernos Folhas Baby HACENDADO fresh | 27 | 1,6 g | 1,5 g | 0,6 g |
| Les crudettes - l Originale Les crudettes | 27 | 1,4 g | 3,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mâche & Roquette Bio?
100 g of Mâche & Roquette Bio has 27 kcal.
How much protein is in Mâche & Roquette Bio?
Mâche & Roquette Bio contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 39 % of its calories come from protein. Compared with other grønsager, that is below the median (median 4,2 g).
How many carbs are in Mâche & Roquette Bio?
Mâche & Roquette Bio has 2,6 g of total carbohydrates per 100 g, including 2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mâche & Roquette Bio?
Mâche & Roquette Bio contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mâche & Roquette Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (15 % DV), Folat (B9) (15 % DV), mangan (13 % DV) and kobber (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mâche & Roquette Bio?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681083705. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.