Mâche & Roquette Bio
Packaged product Vegetables Bonduelle
Mâche & Roquette Bio contains 27 kcal per 100 g.
Roughly 46% of its calories come from carbohydrates, with 39% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 15% of the Daily Value for selenium, 15% of the Daily Value for Folate (B9) and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.071 mg | 5% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 58.4 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 70.8 mg | 5% |
| Iron L | 0.67 mg | 4% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 35.5 mg | 3% |
| Potassium L | 340 mg | 7% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.094 mg | 10% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 46%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for vegetables (median 4.3 g)
- Fiber2 gabove the median for vegetables (median 1.8 g)
- Sugars0.6 gin the lowest quarter of vegetables (median 2.3 g)
- Fat0.4 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1 g)
- Sodium12 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
- Water93.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,815 µg |
|---|
Other components (2)
| Water L | 93.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mâche BIO, roquette BIO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Rainbow Crunchy Florette | 27 | 1.2 g | 3.3 g | 0.4 g |
| Salade florette Florette | 27 | 2.2 g | 1.8 g | 0.5 g |
| Ensalada china Carrefour | 27 | 0.9 g | 5 g | 0 g |
| Mâche et Roquette BIO 100g+30% Bonduelle | 27 | 2.2 g | 2.6 g | 0.4 g |
| Mezcla de coles Consum | 27 | 1.3 g | 3.9 g | 0.1 g |
| Brotes de canónigos El Mercado de Aldi | 27 | 2.4 g | 1.7 g | 0.6 g |
| Brotes Tiernos Folhas Baby HACENDADO fresh | 27 | 1.6 g | 1.5 g | 0.6 g |
| Les crudettes - l Originale Les crudettes | 27 | 1.4 g | 3.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681083705. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.