Calories in Macaroni and cheese loaf, chicken, pork and beef
Generic food Meat
Macaroni and cheese loaf, chicken, pork and beef contains 228 kcal per 100 g. A typical serving of 1 slice (38 g) provides about 87 kcal.
Roughly 59% of its calories come from fat, with 21% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 42% of the Daily Value for selenium, 28% of the Daily Value for Vitamin B12 and 20% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 228 kcal | |
| Total fat M | 15 g | 19% |
| Saturated fat M | 5.6 g | 28% |
| Cholesterol M | 44 mg | 15% |
| Sodium M | 3 mg | 0.1% |
| Total carbohydrates C | 11.6 g | 4% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein M | 11.8 g | 24% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C C | 16.7 mg | 19% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.25 mg | 19% |
| Niacin (B3) C | 2.8 mg | 18% |
| Pantothenic acid (B5) C | 0.53 mg | 11% |
| Vitamin B6 C | 0.33 mg | 19% |
| Folate (B9) C | 33 µg | 8% |
| Vitamin B12 C | 0.68 µg | 28% |
| Calcium M | 122 mg | 9% |
| Iron M | 1.2 mg | 7% |
| Magnesium C | 27 mg | 6% |
| Phosphorus C | 173 mg | 14% |
| Potassium C | 313 mg | 7% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.11 mg | 12% |
| Manganese C | 0.28 mg | 12% |
| Selenium C | 23 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 20%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of sausages and luncheon meats (median 14.5 g)
- Sugars0 gin the lowest quarter of sausages and luncheon meats (median 0.2 g)
- Fat15 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat5.6 gbelow the median for sausages and luncheon meats (median 7.4 g)
- Sodium3 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water57.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 7.6 g |
|---|---|
| Polyunsaturated fat M | 1.7 g |
Amino acids (18)
| Tryptophan C | 0.14 g |
|---|---|
| Threonine C | 0.44 g |
| Isoleucine C | 0.54 g |
| Leucine C | 0.9 g |
| Lysine C | 0.72 g |
| Methionine C | 0.27 g |
| Cystine C | 0.18 g |
| Phenylalanine C | 0.5 g |
| Tyrosine C | 0.38 g |
| Valine C | 0.59 g |
| Arginine C | 0.64 g |
| Histidine C | 0.32 g |
| Alanine C | 0.52 g |
| Aspartic acid C | 0.88 g |
| Glutamic acid C | 2.5 g |
| Glycine C | 0.51 g |
| Proline C | 0.83 g |
| Serine C | 0.51 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| Linoleic acid (omega-6, 18:2) C | 1.5 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.022 g |
| SFA 12:0 C | 0.025 g |
| SFA 14:0 C | 0.27 g |
| SFA 16:0 C | 3.6 g |
| SFA 18:0 C | 1.6 g |
| MUFA 18:1 C | 6.8 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.03 g |
| MUFA 16:1 C | 0.71 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.12 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 0 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols C | 0 mg |
|---|
Other components (9)
| Water M | 57.6 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 4 g |
| Theobromine Z | 0 mg |
| Energy C | 955 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid C | 13 µg |
| Folate, food C | 12 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive loaf, pork | 235 | 11.8 g | 9.2 g | 16.5 g |
| Poultry salad sandwich spread | 200 | 11.6 g | 7.4 g | 13.5 g |
| Chicken salad spread | 200 | 11.6 g | 7.4 g | 13.5 g |
| Ham salad spread | 216 | 8.7 g | 10.6 g | 15.5 g |
| Bologna, beef, low fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Bologna, reduced fat | 204 | 11.8 g | 5.2 g | 14.8 g |
| Liver, paste or pate | 201 | 13.4 g | 6.6 g | 13.1 g |
| Hot dog, reduced fat | 216 | 13.8 g | 5.1 g | 15.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172965. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.