Calories in Krydderier i form af knopper, fremstillet af mungbønner, kogt
Generic food Cooked Korn og pastaprodukter
Krydderier i form af knopper, fremstillet af mungbønner, kogt contains 84 kcal per 100 g. A typical serving of 1 kop, kogte (190 g) provides about 160 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,2 % from protein and 0,1 % from fat (estimated with general energy factors).
That is less energy than the typical item in pasta, nudler, kogte kerner on FoodFactly, where the median is 128 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 84 kcal | |
| Total fat C | 0,01 g | 0 % |
| Saturated fat C | 0,004 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 20,7 g | 8 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0 g | |
| Protein C | 0,04 g | 0,1 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,03 mg | 0,2 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,023 mg | 2 % |
| Riboflavin (B2) C | 0 mg | 0 % |
| Niacin (B3) C | 0,034 mg | 0,2 % |
| Vitamin B6 C | 0,008 mg | 0,5 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 22,4 mg | 4 % |
| Calcium C | 7 mg | 0,5 % |
| Jern C | 0,44 mg | 2 % |
| Magnesium C | 1 mg | 0,2 % |
| Phosphor C | 7 mg | 0,6 % |
| Kalium C | 2 mg | 0 % |
| Zink C | 0,09 mg | 0,8 % |
| Kobber C | 0,021 mg | 2 % |
| Selen C | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2 %
- Carbohydrates 100 %
- Fat 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,04 gin the lowest quarter of pasta, nudler, kogte kerner (median 3,8 g)
- Fiber0,1 gin the lowest quarter of pasta, nudler, kogte kerner (median 2,7 g)
- Sugars0 gin the lowest quarter of pasta, nudler, kogte kerner (median 0,4 g)
- Fat0,01 gin the lowest quarter of pasta, nudler, kogte kerner (median 1,7 g)
- Saturated fat0,004 gin the lowest quarter of pasta, nudler, kogte kerner (median 0,23 g)
- Sodium5 mgin the lowest quarter of pasta, nudler, kogte kerner (median 189 mg)
- Protein per 100 kcal0,048 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,002 g |
|---|---|
| Polyumættet fedt C | 0,004 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,004 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0 g |
| SFA 16: 0 C | 0,003 g |
| SFA 18: 0 C | 0,001 g |
| MUFA 18: 1 C | 0,002 g |
| PUFA 18: 3 C | 0 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 79,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 0 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gul ris, kogt, NS med hensyn til fedt Cooked | 88 | 1,8 g | 19,1 g | 0,45 g |
| Gul ris, kogt, ikke tilsat fedt Cooked | 88 | 1,8 g | 19,1 g | 0,45 g |
| Ris, hvide, kogt, glutinerende Cooked | 96 | 2 g | 21 g | 0,19 g |
| Ris, hvide, glutinerende, uberiget, kogt Cooked | 97 | 2 g | 21,1 g | 0,19 g |
| Ris, hvide og vilde, kogt, ikke tilsat fedt Cooked | 79 | 1,8 g | 17,2 g | 0,16 g |
| Risnudler, kogt Cooked | 108 | 1,8 g | 24 g | 0,2 g |
| Gul ris, kogt, tilsat fedt Cooked | 103 | 1,8 g | 18,7 g | 2,4 g |
| Ris, hvide og vilde, kogt, tilsat fedt Cooked | 112 | 2,2 g | 20,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked krydderier i form af knopper?
100 g of cooked krydderier i form af knopper has 84 kcal. 1 kop, kogte (190 g): about 160 kcal.
How much protein is in cooked krydderier i form af knopper?
Cooked krydderier i form af knopper contains 0,04 g of protein per 100 g (0,1 % of the 50 g Daily Value), or 0,076 g in 1 kop, kogte (190 g). About 0,2 % of its calories come from protein. Compared with other pasta, nudler, kogte kerner, that is in the lowest quarter (median 3,8 g).
How many carbs are in cooked krydderier i form af knopper?
Cooked krydderier i form af knopper has 20,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars.
How much fat is in cooked krydderier i form af knopper?
Cooked krydderier i form af knopper contains 0,01 g of fat per 100 g, of which 0,004 g is saturated (0 % of the Daily Value).
How much sodium is in cooked krydderier i form af knopper?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708355. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.