Calories in Gul ris, kogt, tilsat fedt

Generic food Cooked Korn og pastaprodukter

Gul ris, kogt, tilsat fedt contains 103 kcal per 100 g. A typical serving of 1 kop, kogte (163 g) provides about 168 kcal.

Roughly 72 % of its calories come from carbohydrates, with 21 % from fat and 7 % from protein (estimated with general energy factors).

That is less energy than the typical item in ris on FoodFactly, where the median is 126 kcal per 100 g across 30 foods.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

103kcal per 100 g
1,8 gprotein
18,7 gcarbohydrates
2,4 gfat
168kcal in 1 kop, kogte (163 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 103 kcal
Total fat C 2,4 g 3 %
Saturated fat C 0,38 g 2 %
Cholesterol C 0 mg 0 %
Sodium C 351 mg 15 %
Total carbohydrates C 18,7 g 7 %
Dietary fiber C 0,4 g 1 %
Total sugars C 0,44 g
Protein C 1,8 g 4 %
Vitamin A C 22 µg2 %
Vitamin C C 0 mg0 %
Vitamin D C 0,1 µg0,5 %
Vitamin E C 0,28 mg2 %
Vitamin K C 2,4 µg2 %
Thiamin (B1) C 0,079 mg7 %
Riboflavin (B2) C 0,03 mg2 %
Niacin (B3) C 0,88 mg5 %
Vitamin B6 C 0,14 mg8 %
Folat (B9) C 38 µg10 %
Vitamin B12 C 0 µg0 %
Cholin C 2,4 mg0,4 %
Calcium C 11 mg0,8 %
Jern C 0,6 mg3 %
Magnesium C 29 mg7 %
Phosphor C 41 mg3 %
Kalium C 191 mg4 %
Zink C 0,31 mg3 %
Kobber C 0,073 mg8 %
Selen C 2,7 µg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 72 %Fat: 21 %103kcal / 100 g
  • Protein 7 %
  • Carbohydrates 72 %
  • Fat 21 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)10 %Vitamin B68 %Kobber8 %Magnesium7 %Thiamin (B1)7 %Niacin (B3)5 %Selen5 %Kalium4 %Jern3 %Phosphor3 %

Nutritional insights

  • Protein1,8 gin the lowest quarter of ris (median 2,5 g)
  • Fiber0,4 gin the lowest quarter of ris (median 0,5 g)
  • Sugars0,44 gin the top quarter of ris (median 0,22 g)
  • Fat2,4 gabove the median for ris (median 2,1 g)
  • Saturated fat0,38 gbelow the median for ris (median 0,41 g)
  • Sodium351 mgin the top quarter of ris (median 245 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
  • Water75,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C1,1 g
Polyumættet fedt C0,81 g
Individual fatty acids (19)
EPA (omega-3, 20: 5 n-3) C0 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C0,65 g
SFA 4: 0 C0 g
SFA 6: 0 C0 g
SFA 8: 0 C0 g
SFA 10: 0 C0 g
SFA 12: 0 C0 g
SFA 14: 0 C0,001 g
SFA 16: 0 C0,21 g
SFA 18: 0 C0,15 g
MUFA 18: 1 C1,1 g
PUFA 18: 3 C0,16 g
PUFA 20: 4 C0,001 g
MUFA 16: 1 C0,002 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0,004 g
MUFA 22: 1 C0 g
PUFA 22: 5 n-3 (DPA) C0,001 g
Carotenoids (6)
Betacaroten C15 µg
Lycopen C0 µg
Lutein + zeaxanthin C0 µg
Retinol C19 µg
Caroten, alfa C0 µg
Cryptoxanthin, beta C0 µg
Other components (8)
Vand C75,5 g
Alkohol C0 g
Koffein C0 mg
Theobromin C0 mg
Folinsyre C20 µg
Folat, mad C5 µg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Other forms of Gul ris

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Gul ris, kogt, NS med hensyn til fedt Cooked 88 1,8 g 19,1 g 0,45 g
Gul ris, kogt, ikke tilsat fedt Cooked 88 1,8 g 19,1 g 0,45 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Ris, hvide og vilde, kogt, tilsat fedt Cooked 112 2,2 g 20,6 g 2,1 g
Ris, hvide og vilde, kogt, NS med hensyn til fedt Cooked 112 2,2 g 20,6 g 2,1 g
Ris, brun og vild, kogt, NS med hensyn til fedt Cooked 112 2,2 g 19,9 g 2,7 g
Ris, hvide og vilde, kogt, ikke tilsat fedt Cooked 79 1,8 g 17,2 g 0,16 g
Ris, hvide, kogt, glutinerende Cooked 96 2 g 21 g 0,19 g
Ris, hvide, glutinerende, uberiget, kogt Cooked 97 2 g 21,1 g 0,19 g
Krydderier i form af knopper, fremstillet af mungbønner, kogt Cooked 84 0,04 g 20,7 g 0,01 g
Ris, vild, 100%, kogt, NS med hensyn til fedt Cooked 122 3,9 g 20,6 g 3,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in cooked gul ris?

100 g of cooked gul ris has 103 kcal. 1 kop, kogte (163 g): about 168 kcal.

How much protein is in cooked gul ris?

Cooked gul ris contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,9 g in 1 kop, kogte (163 g). About 7 % of its calories come from protein. Compared with other ris, that is in the lowest quarter (median 2,5 g).

How many carbs are in cooked gul ris?

Cooked gul ris has 18,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,44 g of sugars.

How much fat is in cooked gul ris?

Cooked gul ris contains 2,4 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).

How much sodium is in cooked gul ris?

100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: FNDDS (Survey), record 2708421. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.