Calories in Lange Reisnudeln, aus Mungbohnen, gekocht
Generic food Cooked Getreide und Pasta
Lange Reisnudeln, aus Mungbohnen, gekocht contains 84 kcal per 100 g. A typical serving of 1 Tasse, gekocht (190 g) provides about 160 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0,2 % from protein and 0,1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Teigwaren, Nudeln, gekochte Körner on FoodFactly, where the median is 128 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 84 kcal | |
| Total fat C | 0,01 g | 0 % |
| Saturated fat C | 0,004 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 5 mg | 0,2 % |
| Total carbohydrates C | 20,7 g | 8 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 0 g | |
| Protein C | 0,04 g | 0,1 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,03 mg | 0,2 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,023 mg | 2 % |
| Riboflavin (B2) C | 0 mg | 0 % |
| Niacin (B3) C | 0,034 mg | 0,2 % |
| Vitamin B6 C | 0,008 mg | 0,5 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 22,4 mg | 4 % |
| Calcium C | 7 mg | 0,5 % |
| Eisen C | 0,44 mg | 2 % |
| Magnesium C | 1 mg | 0,2 % |
| Phosphor C | 7 mg | 0,6 % |
| Kalium C | 2 mg | 0 % |
| Zink C | 0,09 mg | 0,8 % |
| Kupfer C | 0,021 mg | 2 % |
| Selen C | 1,9 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,2 %
- Carbohydrates 100 %
- Fat 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,04 gin the lowest quarter of Teigwaren, Nudeln, gekochte Körner (median 3,8 g)
- Fiber0,1 gin the lowest quarter of Teigwaren, Nudeln, gekochte Körner (median 2,7 g)
- Sugars0 gin the lowest quarter of Teigwaren, Nudeln, gekochte Körner (median 0,4 g)
- Fat0,01 gin the lowest quarter of Teigwaren, Nudeln, gekochte Körner (median 1,7 g)
- Saturated fat0,004 gin the lowest quarter of Teigwaren, Nudeln, gekochte Körner (median 0,23 g)
- Sodium5 mgin the lowest quarter of Teigwaren, Nudeln, gekochte Körner (median 189 mg)
- Protein per 100 kcal0,048 gprotein density, useful for comparing foods with different calorie levels
- Water79,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,002 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,004 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,004 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,003 g |
| SFA 18:0 C | 0,001 g |
| MUFA 18:1 C | 0,002 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 79,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelber Reis, gekocht, NS in Bezug auf Fett Cooked | 88 | 1,8 g | 19,1 g | 0,45 g |
| Gelber Reis, gekocht, kein Zusatz von Fett Cooked | 88 | 1,8 g | 19,1 g | 0,45 g |
| Reis, weiß, gekocht, klebrig Cooked | 96 | 2 g | 21 g | 0,19 g |
| Reis, weiß, klebrig, nicht angereichert, gekocht Cooked | 97 | 2 g | 21,1 g | 0,19 g |
| Reis, weiß und wild, gekocht, kein Zusatz von Fett Cooked | 79 | 1,8 g | 17,2 g | 0,16 g |
| Reisnudeln, gekocht Cooked | 108 | 1,8 g | 24 g | 0,2 g |
| Gelber Reis, gekocht, fettzusatz Cooked | 103 | 1,8 g | 18,7 g | 2,4 g |
| Reis, weiß und wild, gekocht, fettzusatz Cooked | 112 | 2,2 g | 20,6 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Lange Reisnudeln?
100 g of Cooked Lange Reisnudeln has 84 kcal. 1 Tasse, gekocht (190 g): about 160 kcal.
How much protein is in Cooked Lange Reisnudeln?
Cooked Lange Reisnudeln contains 0,04 g of protein per 100 g (0,1 % of the 50 g Daily Value), or 0,076 g in 1 Tasse, gekocht (190 g). About 0,2 % of its calories come from protein. Compared with other Teigwaren, Nudeln, gekochte Körner, that is in the lowest quarter (median 3,8 g).
How many carbs are in Cooked Lange Reisnudeln?
Cooked Lange Reisnudeln has 20,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 0 g of sugars.
How much fat is in Cooked Lange Reisnudeln?
Cooked Lange Reisnudeln contains 0,01 g of fat per 100 g, of which 0,004 g is saturated (0 % of the Daily Value).
How much sodium is in Cooked Lange Reisnudeln?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708355. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.