Lomo de porc extra tendre
Lomo de porc extra tendre contains 97 kcal per 100 g.
Roughly 73 % of its calories come from protein, with 23 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 179 kcal per 100 g across 753 products.
100 g provides 12.230.273 % of the Daily Value for selen, 25 % of the Daily Value for Vitamin B6 and 17 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 46,8 mg | 16 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 12,1 g | 24 % |
| Protein L | 17,8 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,078 mg | 0,1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,002 mg | 0,2 % |
| Niacin (B3) L | 0,001 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 0,012 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,2 mg | 0,5 % |
| Jern L | 0,7 mg | 4 % |
| Magnesium L | 20,4 mg | 5 % |
| Phosphor L | 175 mg | 14 % |
| Kalium L | 309 mg | 7 % |
| Zink L | 1,9 mg | 17 % |
| Kobber L | 0,074 mg | 8 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 6.726.650 µg | 12.230.273 % |
| Jod L | 14 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73 %
- Carbohydrates 3 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,8 gbelow the median for kød (median 18,7 g)
- Fiber1 gin the top quarter of kød (median 0 g)
- Sugars0,1 gin the lowest quarter of kød (median 0,5 g)
- Fat2,5 gin the lowest quarter of kød (median 9 g)
- Saturated fat0,8 gin the lowest quarter of kød (median 3,3 g)
- Sodium600 mgbelow the median for kød (median 661 mg)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,001 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,27 µg |
|---|
Other components (2)
| Vand L | 68,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Filet de porc, eau, sel, sucre, antioxydants ascorbate de sodium, citrate de sodium), épices, conservateurs (nitrite de sodium), piment doux et sirop de glucose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSukkerGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lomo de Sajonia Eroski | 97 | 17 g | 0,9 g | 3 g |
| Ekte kokt skinke Gilde | 97 | 19 g | 1,4 g | 1,8 g |
| Lomo de cerdo al horno Campofrio | 97 | 17 g | 9 g | 3 g |
| Kokt Skinke Gilde | 97 | 19 g | 1,4 g | 1,8 g |
| Poledwica sopocka Sokołów | 97 | 18 g | 1 g | 2,6 g |
| Magro adobado Eroski | 98 | 18 g | 1,9 g | 2,1 g |
| Schinkenbraten, hauchfein, gebacken Farmländer | 98 | 19 g | 1 g | 2 g |
| Carbonara Sauce Bon Chef | 96 | 2 g | 6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lomo de porc extra tendre?
100 g of Lomo de porc extra tendre has 97 kcal.
Is Lomo de porc extra tendre high in protein?
Lomo de porc extra tendre contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value). About 73 % of its calories come from protein. Compared with other kød, that is below the median (median 18,7 g).
How many carbs are in Lomo de porc extra tendre?
Lomo de porc extra tendre has 0,8 g of total carbohydrates per 100 g, including 1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lomo de porc extra tendre?
Lomo de porc extra tendre contains 2,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Lomo de porc extra tendre contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (12.230.273 % DV), Vitamin B6 (25 % DV), zink (17 % DV) and phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lomo de porc extra tendre?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760177211971. License: ODbL 1.0 (Open Food Facts). Source record dated 13. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.