Carbonara Sauce
Carbonara Sauce contains 96 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 25 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 175 kcal per 100 g across 1.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,12 g | 0,2 % |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 25 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of kød (median 18,6 g)
- Fiber0,5 gin the top quarter of kød (median 0 g)
- Sugars1,5 gin the top quarter of kød (median 0,5 g)
- Fat7 gbelow the median for kød (median 9 g)
- Saturated fat3,5 gabove the median for kød (median 3,3 g)
- Sodium400 mgbelow the median for kød (median 656 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
maltodextrine, farine de blé, crème en poudre 9.5%, amidon de maïs modifié, sel de cuisine iodé, cubes de jambonneau séchés 8% (jambonneau de I'UE, avec sel nitrité, à partir de sel de cuisine et de conservateur: E 250, huile de palme, sirop de glucose), petit-lait en poudre, extrait de levure, œuf entier en poudre (d'élevage en plein air) 3.4%, épaississants: farine de graines de guar, fromage fondu en poudre 2% (fromage, petit-lait en poudre, stabilisant: E 339), oignons déshydratés, graisse de lard (de I'UE) 1%, huile de colza, arômes, ciboulette déshydratée, épice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelCremeSaltGærÆgLøgRapsfrøoliePalmeolieGlucosesirup
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|---|---|---|---|---|
| Fiambre de lomo de cerdo Embutidos del Centro | 96 | 16 g | 2 g | 2,6 g |
| Fettine di lonza bio al limone Le Buone Terre | 96 | 19 g | 0,14 g | 2,3 g |
| Bacon Brunch By Sainsbury's | 96 | 2,5 g | 14,6 g | 2,6 g |
| Solomillo de cerdo al romero Mercadona | 96 | 17,6 g | 1,2 g | 2,3 g |
| Solomillo cerdo marinado romero mercadona | 96 | 17,6 g | 1,2 g | 2,3 g |
| Lomo de Sajonia Eroski | 97 | 17 g | 0,9 g | 3 g |
| Lomo de porc extra tendre Nobles | 97 | 17,8 g | 0,8 g | 2,5 g |
| Ekte kokt skinke Gilde | 97 | 19 g | 1,4 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carbonara Sauce?
100 g of Carbonara Sauce has 96 kcal.
How much protein is in Carbonara Sauce?
Carbonara Sauce contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 18,6 g).
How many carbs are in Carbonara Sauce?
Carbonara Sauce has 6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carbonara Sauce?
Carbonara Sauce contains 7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Carbonara Sauce?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269299370. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.