Linsen
Packaged product Bønner og bælgfrugter Nature's Gold
Linsen contains 86 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 32 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (89 kcal per 100 g).
100 g provides 157 % of the Daily Value for jod, 61 % of the Daily Value for kobber and 46 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,4 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,37 mg | 2 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,41 mg | 24 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 36,5 mg | 3 % |
| Jern L | 4,9 mg | 27 % |
| Magnesium L | 46,9 mg | 11 % |
| Phosphor L | 245 mg | 20 % |
| Kalium L | 506 mg | 11 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,55 mg | 61 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 0,13 µg | 0,2 % |
| Jod L | 235 µg | 157 % |
| Chlorid L | 47,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 62 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gabove the median for bønner og bælgfrugter (median 5,6 g)
- Fiber5,7 gabove the median for bønner og bælgfrugter (median 4,9 g)
- Sugars0,5 gbelow the median for bønner og bælgfrugter (median 0,7 g)
- Fat0,5 gbelow the median for bønner og bælgfrugter (median 0,6 g)
- Sodium220 mgbelow the median for bønner og bælgfrugter (median 236 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water19,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 19,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nature's Gold
- Barcode
- 4099200012247
- Quantity
- 400g
- Category
- Knoldede bælgfrugter
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rehydrierte getrocknete Linsen, Wasser, Kochsalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois très fins à l'etuvée Sélection des comptoirs | 86 | 5,3 g | 12,4 g | 0,7 g |
| Judion extra Campo Largo | 86 | 5,4 g | 12 g | 0,6 g |
| Linsen mit suppengrün REWE Beste Wahl | 86 | 6,9 g | 12,9 g | 0,7 g |
| mexican chili beans Poco Loco | 86 | 6,2 g | 11 g | 0,6 g |
| Lenteja cocida Carrefour BIO | 86 | 6,3 g | 13 g | 0 g |
| Fagioli borlotti del Piemonte alla cacciatora Eurospin | 86 | 4,6 g | 9,6 g | 2,1 g |
| Haricots blancs Auchan | 87 | 6,4 g | 11 g | 0,6 g |
| Fagioli borlotti piccanti Metelliana | 85 | 6,4 g | 13,8 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen?
100 g of Linsen has 86 kcal.
How much protein is in Linsen?
Linsen contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 5,6 g).
How many carbs are in Linsen?
Linsen has 12 g of total carbohydrates per 100 g, including 5,7 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen?
Linsen contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Linsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (157 % DV), kobber (61 % DV), mangan (46 % DV), jern (27 % DV) and Vitamin B6 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200012247. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.