Linsen Chips
Packaged product Snacks REWE Beste Wahl
Linsen Chips contains 447 kcal per 100 g. A serving, 90 g (90 g) provides about 402 kcal.
Roughly 47 % of its calories come from carbohydrates, with 41 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 2.842 products.
100 g provides 204.361.979 % of the Daily Value for Vitamin B12, 640.334 % of the Daily Value for Vitamin A and 98 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 1,9 g | 10 % |
| Cholesterol L | 0,25 mg | 0,1 % |
| Sodium L | 1.120 mg | 49 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 1,1 g | 2 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 5.763.008 µg | 640.334 % |
| Vitamin C L | 0,86 mg | 1 % |
| Vitamin D L | 0,043 µg | 0,2 % |
| Vitamin E L | 14,7 mg | 98 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,047 mg | 4 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensyre (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 88,6 µg | 22 % |
| Vitamin B12 L | 4.904.688 µg | 204.361.979 % |
| Calcium L | 13,8 mg | 1 % |
| Jern L | 0,89 mg | 5 % |
| Magnesium L | 29,1 mg | 7 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 136 mg | 3 % |
| Zink L | 0,63 mg | 6 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 30,8 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 47 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of snacks (median 6,4 g)
- Fiber3,3 gbelow the median for snacks (median 4 g)
- Sugars3,6 gabove the median for snacks (median 2,8 g)
- Fat20 gbelow the median for snacks (median 26 g)
- Saturated fat1,9 gbelow the median for snacks (median 2,7 g)
- Sodium1.120 mgin the top quarter of snacks (median 580 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water34,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 22,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 19,2 µg |
|---|
Other components (2)
| Vand L | 34,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- REWE Beste Wahl
- Barcode
- 4337256760485
- Quantity
- 90 g
- Label serving
- 90 g
- Category
- Crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Linsenmehl 45 %, Sonnenblumenöl, Maismehl, Reismehl, Kartoffelstärke, Speisesalz, Zucker, natürliches Aroma (enthält Milcherzeugnisse), Sauerrahmpulver, Paprikapulver, Säuerungsmittel (Citronensäure). Kann Spuren von Erdnüssen und glutenhaltigem Getreide enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieRisSaltSukkerCreme
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|---|---|---|---|---|
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| Big Fries McDonald's | 448 | 3,4 g | 37 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Chips?
100 g of Linsen Chips has 447 kcal. Serving, 90 g (90 g): about 402 kcal.
Is Linsen Chips high in protein?
Linsen Chips contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 11,7 g in serving, 90 g (90 g). About 12 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Linsen Chips?
Linsen Chips has 52 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Chips?
Linsen Chips contains 20 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Linsen Chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (204.361.979 % DV), Vitamin A (640.334 % DV), Vitamin E (98 % DV), Folat (B9) (22 % DV) and jod (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Chips?
100 g contains 1.120 mg of sodium, 49 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256760485. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.