Lightly Salted Deluxe Mixed Nuts
Packaged product Nødder og frø Member's Mark
Lightly Salted Deluxe Mixed Nuts contains 643 kcal per 100 g. A serving, 23 pieces, 28 g (28 g) provides about 180 kcal.
Roughly 74 % of its calories come from fat, with 15 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (610 kcal per 100 g).
100 g provides 223 % of the Daily Value for kobber, 89 % of the Daily Value for mangan and 59 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 53,6 g | 69 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,57 mg | 0,6 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 6,3 mg | 42 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,97 mg | 6 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 17,1 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 5,1 mg | 29 % |
| Magnesium L | 247 mg | 59 % |
| Phosphor L | 470 mg | 38 % |
| Kalium L | 500 mg | 11 % |
| Zink L | 4,5 mg | 41 % |
| Kobber L | 2 mg | 223 % |
| Mangan L | 2 mg | 89 % |
| Selen L | 3,4 µg | 6 % |
| Jod L | 14,4 µg | 10 % |
| Chlorid L | 13,7 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 15 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for nødder og frø (median 19 g)
- Fiber7,1 gbelow the median for nødder og frø (median 7,1 g)
- Sugars7,1 gabove the median for nødder og frø (median 5 g)
- Fat53,6 gabove the median for nødder og frø (median 52 g)
- Saturated fat5,4 gin the lowest quarter of nødder og frø (median 6,4 g)
- Sodium125 mgabove the median for nødder og frø (median 56 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water2,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 32,1 g |
|---|---|
| Polyumættet fedt L | 12,5 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (2)
| Betacaroten L | 12,8 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
Other components (2)
| Vand L | 2,4 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 643 kcal | 643 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 53,6 g | 53,6 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 7,1 g | 7,1 g |
| Sodium | 125 mg | 125 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968013431
- Quantity
- 34 oz
- Label serving
- 23 pieces (28 g)
- Category
- Blandet nødder
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luxury Nut mix Seeberger | 643 | 21 g | 11 g | 56 g |
| Unsalted deluxe mixed nuts, unsalted Member's Mark | 643 | 17,9 g | 25 g | 53,6 g |
| Kraft Paket K-Classic | 643 | 23 g | 7,4 g | 56 g |
| Almond & Pistachio Mix nice! FOR YOU | 643 | 21,4 g | 21,4 g | 53,6 g |
| Nusskernmischung Seeberger | 643 | 20 g | 11 g | 57 g |
| Vitalmix Énergie MAÎTRE PRUNILLE | 644 | 22 g | 7,3 g | 57 g |
| Mixed Nuts Nixe | 644 | 16 g | 6,3 g | 62 g |
| Nusskernmischung Seeberger | 645 | 20 g | 11 g | 57 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lightly Salted Deluxe Mixed Nuts?
100 g of Lightly Salted Deluxe Mixed Nuts has 643 kcal. Serving, 23 pieces, 28 g (28 g): about 180 kcal.
Is Lightly Salted Deluxe Mixed Nuts high in protein?
Lightly Salted Deluxe Mixed Nuts contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 23 pieces, 28 g (28 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 19 g).
How many carbs are in Lightly Salted Deluxe Mixed Nuts?
Lightly Salted Deluxe Mixed Nuts has 25 g of total carbohydrates per 100 g, including 7,1 g of fiber and 7,1 g of sugars.
How much fat is in Lightly Salted Deluxe Mixed Nuts?
Lightly Salted Deluxe Mixed Nuts contains 53,6 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Lightly Salted Deluxe Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (223 % DV), mangan (89 % DV), magnesium (59 % DV), Vitamin E (42 % DV) and zink (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lightly Salted Deluxe Mixed Nuts?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2414446. License: CC0 1.0 (U.S. public domain). Source record dated 3. november 2022. Imported 6. november 2026.
- Open Food Facts, record 0193968013431. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.